Alkaline Recipe #21 Alkaline Spring-time Soup

summer alkaline soupHey all

Another great recipe I’ve recently semi-accidentally invented! It is an awesome spring-y, summer-y soup that you can have hot or cold and that takes only a couple of minutes to throw together!

Ross’s Alkaline Spring-time Soup

Serves 2


1 shallot or small brown onion
1/2 cucumber
1 tablespoon of olive, flax or Udo’s Choice
250ml vegetable stock (yeast free)
2 sprigs of mint
1lb or 450g of frozen peas
1/2 avocado
Salt & pepper to taste

Run some warm water over the peas (in a sieve) to soften and slightly defrost, chop the onion into small pieces (or mince in a pestle & mortar) and then place all ingredients into a blender and blend until smooth.


Now either gently heat (not cook) or enjoy cool (or refregerated on a hot day!)


This is 100% alkaline, refreshing and filling.


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  1. Pingback: Alkaline Diet Tip #9 - When Raw is Not Raw (it's warm!)

  2. Karin Reply

    Can I just use water instead of vegetable stock in all recipes? I cannot use cubes and no time to make vegetable stock.

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  4. rosacea behandelen Reply

    Hey Ross,

    This looks delicious like always! Keep it up, I like the site sooo much!


  5. Debbie Reply

    I just love your website. Discovered it only yesterday. I sure have plenty to catch up Ross. You’re so generous with your infor

  6. nicole Reply

    looking forward to trying this!