This quinoa stuffed squash is such a wonderful, comforting meal you and your family can enjoy this holiday season (or anytime!). It’s loaded with nutrients and plenty of plant-based protein.
The Recipe: Quinoa Stuffed Spaghetti Squash
Preparation time: 60 mins
1 big or two smaller spaghetti squashes
2 …Read More
Mastering the Fundamentals: The Easiest Way to Get Game Changing Growth
Getting the health of your dreams can be so much easier than you’ve been led to believe.
So often we can get bogged down in the detail and it slows us down, makes us uncertain, and …Read More
THESE ARE RIDICULOUSLY EASY AND DELICIOUS! I love them so much. They’re great to make in bulk and have stored, and are so fast.
They are also tasty, have the anti-inflammatory properties from the ginger, protein and fibre from the oats, healthy …Read More
Protein/Energy Balls, also known as “Bliss Balls”, are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or two and keep in the fridge …Read More
The Oft-Forgotten Powerhouse
Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away!
Cucumbers are often overlooked in terms …Read More
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ingredients we have worked …Read More
This sort of thing infuriates me.
In the first half of 2016 the UK Government released their updated Eatwell Guide (previously the Eatwell Plate).
And it disgusts me.
Maybe I still view my home-land with rose-tinted glasses…
But on …Read More
600 Reasons Turmeric May Be The World’s Most Important Herb
Originally Posted on: Wednesday, July 10th 2013 at 9:30 am
Written By: Sayer Ji, Founder
This article is copyrighted by GreenMedInfo LLC, 2014
There is a medicinal spice so …Read More
Glyphosate, the active ingredient in Monsanto’s RoundUp Ready herbicide, is a slippery chemical that permeates everything. In March, the World Health Organization (WHO) deemed glyphosate as “probably carcinogenic to humans.” Just as glyphosate is excellent …Read More
A Modest Dose of Ginger Improves 8 Markers of Diabetes Type 2
Posted on: Friday, February 7th 2014 at 7:00 am
Written By: Sayer Ji
A promising new study published in the International Journal of Food Sciences and …Read More
Research is showing more and more powerfully and clearly how natural, whole foods and the nutrients they provide are able to prevent, combat and kill cancer cells. Surely the mainstream is going to sit …Read More