Scientifically known as Beta vulgaris, the humble beetroot is a root vegetable and is also known as red beet, table beet, garden beet, or just beet, and comes in many varieties.
Beetroots and beetroot juice have been linked with various health benefits, such as increased blood …Read More
My #1 priority with every single guide on this site and every training for my members is to make it as easy, enjoyable, sustainable and simple for you to make this happen and make it stick. This guide is most definitely important in helping …Read More
Sometimes something so simple can create amazing results. But because it’s so simple we overlook or ignore it. Hydration is the epitome of this. And in this guide I will give you all of the motivation AND tools to make super-hydration a part …Read More
Sore throats are extremely common and can hit you anytime, anywhere for a variety of reasons. They can be connected to anything from a viral infection to a bacterial infection, or even something like strep …Read More
Recipe Originally Published on The Hearty Soul Here
There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you.
Carrot loaf: The good, …Read More
Article Originally Published on Collective Evolution Here
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under …Read More
The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.
A groundbreaking new study published in the …Read More
Article Originally Published on The Hearty Soul Here
I grew up loving breakfast cereal. No, scratch that. Obsessing over breakfast cereal. Frosted Flakes, Corn Pops, Coco Pops, Honey Nut Cheerios, Froot Loops…let’s just say Tony the …Read More
Article Originally Published on Dr Axe Here
It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is …Read More
Originally Published at IQuitSugar.com here
Like a nice cheese, it appears that quitting sugar can get even better with age too… case in point: John Goodman.
Most notable for his starring roles as Walter in The Big …Read More
Article Originally Published on Renegade Pharmacist Here
After the recent incredible popularity of the above infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested …Read More
Protein/Energy Balls, also known as “Bliss Balls”, are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or two and keep in the fridge …Read More
The Oft-Forgotten Powerhouse
Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away!
Cucumbers are often overlooked in terms …Read More
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ingredients we have worked …Read More