Alkaline Diet & Foods

Energy Smoothie title image. Aerial of smoothie with blueberries on top.

ATP-Boosting Energy Smoothie

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ATP-Boosting Energy Smoothie I absolutely LOVE this smoothie! It isn’t just any smoothie—it’s a carefully crafted blend designed to enhance your body’s ATP production. ATP, or adenosine triphosphate, is basically the currency of energy in our cells. It powers pretty much everything we do, from sprinting to simply …Read More

Study: Omega 3 Intake Lowers Risk of Death by 21%

My new book The Alkaline Life is available to order now! Order your copy here Register for my new, 3-part series …Read More

Hydration Mastery: How Much Water, What Type, & How to Create the Habit for Health

  My new book The Alkaline Life is out now! Order your copy here 👇 https://learn.liveenergized.com/alkalinelifebook1 In this video, I discuss our body’s …Read More

The Truth About Oxalate

The TRUTH About Oxalate! Do We Need to Avoid These Foods?

Do We Need to Avoid These Oxalate-Containing Foods? IMPORTANT: on Thursday 18th January I am running my free webinar: The 2024 …Read More

Living Alkaline & Getting Started

When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!  Or for a quick-start you can check out my guide to the Most Alkaline Foods by clicking here.

Latest Articles

alkaline diet and type 2 diabetes
Alkaline Diet & Type 2 Diabetes
Can an Alkaline Diet Reverse Type 2 Diabetes? When I surveyed my newsletter subscriber list late last year, the first question I asked was “What are your top two health goals?”. The top two overall (accounting for …Read More

Omega 3 Study
New Study: Higher Omega 3 In Mid-Life Prevents Brain Shrinkage & Protects Cognition
New Study: Higher Omega 3 In Mid-Life Prevents Brain Shrinkage & Protects Cognition While I’ve long been recommending you increase and maintain dietary fats levels, I know a few people out there still fear the fat. Well, …Read More

how to beat cravings
How to Beat Cravings (Almost) Instantly
How to Beat Cravings with Simple Minerals! Beating cravings is one of the trickiest parts of staying healthy. Cravings for sugar, salt, bread, pasta, chocolate, wine…it’s not easy! But there is a simple answer that can give …Read More

Remove Candida After the ARC
Alkaline Q&A: How Can I Remove Candida After Doing the Alkaline Reset Cleanse?
I recently had this question come up from someone who had just read my book The Alkaline Reset Cleanse and finish their Cleanse in style…but still had some questions and needed some follow up support: Question: Hi …Read More

Alkaline Keto Alfredo Recipe
Recipe: Alkaline Keto Alfredo
The Most Delicious, Alkaline-Keto Dinner! It’s quick, delicious, easy, fat-and-protein-rich, alkaline and can be made for days ahead! As I’ve talked about before, my alkaline approach and the keto approach are super-complimentary. They both put a huge …Read More

Scientific Proof of the Alkaline Diet
Alkaline Diet Evidence: 50+ Studies Proving the Benefit of an Alkaline Diet
Alkaline Diet Evidence The Proof That Eating Alkaline-Forming Foods, Reducing Acidity and Supporting Your Body’s pH Balance is Essential Do you need proof? I get it.  The world we live in makes it hard to …Read More

What is the Alkaline Diet?

The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.

You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).

A big misconception is also that following an alkaline diet plan is about making your body more alkaline. It’s not at all. The goal of the alkaline diet is to support your body in maintaining it’s own, natural alkaline balance. This is important.

The alkaline foods you need to be focusing are fresh vegetables, salads, greens, healthy oils, nuts, seeds; things like spinach, avocado, kale, broccoli, lettuce, carrots, beets, arugula, almonds, cashews, coconut oils and milks, celery…

The acidic foods to move away from include, as you can probably guess, sugar, junk foods, fast foods, processed foods, gluten, sweets, soda and so on.

I know getting started can be hard…which is why I have created my 14-Day Alkaline Plan training – click here to find out more about that, and we’ll get you started in no time.

In the meantime, here’s some of my best resources to get you started:

The Definitive Guide to the Alkaline Diet | The Acid-Alkaline Food Charts | My Alkaline Recipe Centre | The Alkaline Breakfast Guide | Getting Started: Your Alkaline Diet Plan | Alkaline Supplements Guide

alkaline diet guy - ross bridgeford