Salt Water Morning Flush Recipe
This quick and easy, cleansing recipe is a great addition to your morning if you struggle with digestion, energy, or reflux.
Consumed first thing, it acts as an alkalizer, cleanser, re-mineralizer and all-round super-support to your digestive system.
- Prep Time: 1
- Cook Time: 4
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Scale
- 2 teaspoons of Himalayan or Celtic sea salt
- 1 liter of hot filtered water
- 2 tablespoons of fresh lemon juice
- Glass jar with a lid or bottle with lid
Instructions
- Bring your water to a heat on the stove, but not boiling – hot enough to dissolve the salt
- Put the water, lemon and salt into your jar and give it a good shake to get that salt dissolved.
- Drink the mixture quickly, like you would a tea, within a 2-3 minutes
- Relax. Some find it comfortable, if you have quite bad digestive issues or constipation to lay down on your side
Notes
Important: within a short time after finishing the drive you might feel the need to go to the bathroom – so consume this at HOME. Don’t have it out and about and on the go. It does have a flushing mechanism, and it does work!