This is one of the most important, yet simple training videos I have ever sent you:
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The Simple Solution to Why 99% of People Fall Off-Track With the Alkaline Diet
There is one single reason why most people fall off track, give up:
It’s not what you’d think…
It’s not simply sugar cravings…or willpower…although these things play a role, and the solution I’m going to give you makes both of these problems disappear!
It’s not knowing HOW to live alkaline either…
Listen, we’re all living a busy life…we’ve got a lot going on and less time than ever…
And there are pressure points throughout the day:
Breakfast – when you’re in a hurry to get out the door, the kids, it’s easy to go – I’ll start tomorrow and just grab something or have NOTHING but a coffee…you know how it is…
At lunch – if you haven’t prepared in advance and have a plan, you’re at your desk hungry, not knowing what to have, you put it off and then crack and just have something convenient but acidic.
At dinner – you get home from work – you’re hungry, the kids are hungry, there’s nothing in the fridge or pantry…you get SO tired of thinking “what shall we have for dinner AGAIN”…
Not having the meals and foods handy…decision fatigue – it’s easy to give up when you’re exhausted and wondering ‘what’s for dinner’ again…
And so the answer is SIMPLE – it comes down to planning and preparation…and making that process as easy as possible.
And I want to get you started today – and this is one of the CORE pieces of training I coach to every single one of my Alkaline Base Camp members when they join our program – because the simplest solution to get you started and remove the vast majority of those pressure points is to have a collection of, say, 12 recipes.
If you have 10-12 recipes that you KNOW them inside out, you know what they are, you know how to make them, what ingredients to shop for – they are like your safety net. When you have this – everything gets so easy – it becomes automatic.
And that will solve 99% of the problems that cause most people to give up or fall off track…
Let’s Get Started Right Now!
And today I want to get you started – and most of all, and this is the easiest place to start – the biggest danger is SNACKS. Those in-between moments where your blood sugar drops – and you will have those drops when you’re first starting out – it’s totally natural – those moments where you’re out of the home, doing something else and bang – a snack attack hits.
It’s in those snack attack moments that SO many people crack, give up and fall off track. You’re often not prepared for it, you’re not somewhere that you have easy access to healthy food – and the options are…well…not great!
And I get it – healthy, alkaline snacks – what are they?!
Listen, after 15 years of teaching this stuff, and living it myself, I know a TON of easy, delicious, alkaline snacks and I want to share some with you today.
So first up – I just want to reiterate that when you’re starting out its important to go slow, take it one step at a time and with baby steps. You will be SHOCKED at what great results you can get with just a few simple actions, practiced consistency.
Listen, and this is important – even if you only eat alkaline 50% of the time you’ll still get wonderful life-changing results.
So here’s what I want you to focus on for today.
IMPORTANT: Follow These Steps!
I want you to look through these and pick your favorite TWO – and in making your decision – think to yourself:
1) First question: DO I HAVE THE INGREDIENTS TO MAKE THESE SNACKS IN MY FRIDGE AND PANTRY ALREADY (important)
2) Second question: Do I regularly shop for these ingredients already – at the drop of a hat, can I rely on having these ingredients at any given moment.
That’s important and I’ll get into more why in a few days.
3) Think about when you most often get caught hungry and needing a little snack to fill a gap. Think about what those occasions are so you can judge how portable the snacks are that you choose, whether they need refrigeration, how easy they are to transport and so on.
Now – over the next few days I want you to actually MAKE these snacks and use them!
AND please let me know in the comments below:
“WHAT IS YOUR #1 CHALLENGE when it comes to cooking alkaline and making alkaline meals”
That’s it for today.
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