Alkaline Diet Recipe #46: A Pint of Real Kale

gareth

Worst. Pun. Ever. Sorry for that. The silver lining to that awfully grey cloud is that this is an awesome recipe. Not only is it ridiculously tasty and quick to make, but it is also a 100% highly alkalising salad.

I love the contrast in flavour and texture that the kale provides against the soft, sweet tomatoes.

A Pint of Real Kale

Serves 2

Ingredients

1 Big bunch of Kale
2 Carrots
2 Handfuls of cherry/baby plum tomatoes
1 Lemon, juiced
½ Cup soaked pine nuts
¼ Cup of sesame seeds
1 Medium red onion
Raw black olives
1/4 Cup of Olive/Avocado oil or Udo’s Choice
A pinch of Himalayan Salt
A Few dashes of Bragg Liquid Aminos or pHlavor
A Pinch of black pepper

Instructions

This is a totally raw, quick dish – so get ready and let’s rock! Firstly, shred the kale so that it is nice and fine, grate the carrots and cut the tomatoes in half. Now slice up the onion quite thin and half the olives (make sure there are no seeds in the olives).

Now mix into a large bowl with everything else!

If you are transitioning you can also add some sun-dried or semi-dried tomatoes, goats cheese etc to this recipe, but to be honest it is delicious enough as it is!

Enjoy as a main in itself or as a salad alongside your main dish.


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Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You

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  1. Chimmy Reply

    Hi Caron.. It used to be available at Dischem… but I have not been able to find it for a while. perhaps check on line in SA to see if there are any small companies that will deliver… Faithful to Nature may be a good one .. xx Ross, you have done so much amazing work to help us go tastily alkaline. Thank you so much !! I wonder if you would be able to figure out some delish alkaline recipes that are low FODMap compliant. Sibo seems to be rearing its head all over the show … and things like garlic, onion apple and some pulses and legumes are contraindicated in the beginning of the healing stages . It would be so appreciated … Again , Thank You so much .

  2. Barbara Dew Reply

    I am a meat, sweets, fried, and junk food junkie! I want to transition to a no meat alkaline diet fir health reasons. There are some veg. I was told not to eat completely! E.g. Dr. Sebi. Then i dont know what im doing as well. Aka real lost.

  3. Caterina Reply

    I make a kale salad with only the shredded leaves. The dressing consists of olive oil, apple cider vinegar (with mother), nutritional yeast, and Himalayan salt and pepper to taste. My family devours it. My question is about the nutritional yeast…what are your thoughts on this.?

    Regards,
    Caterina

  4. Caron Reply

    What is Bragg Liquid Aminos or pHlavor?
    I don’t think we have it here in South Africa. Is there a substitute?

    • Chimmy Reply

      Hi Caron.. It used to be available at Dischem… but I have not been able to find it for a while. perhaps check on line in SA to see if there are any small companies that will deliver… Faithful to Nature may be a good one .. xx

  5. khabibkhan Reply

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