Digestive Healing Veggie Stew

Delicious Veggie Stew to Soothe Your Digestion

If you’re looking for a simple, delicious, and gut-friendly meal that not only tastes great but also supports your digestion, this Digestive Healing Veggie Stew is the perfect choice. It’s packed with alkalizing, fiber-rich ingredients like chickpeas, courgettes, and carrots, and it’s gently spiced with digestive superstars like ginger, cumin, and coriander to keep your tummy happy and your body energized.

This stew is all about nourishing your digestive system in the most delicious way possible. The ingredients work together to promote healthy digestion, soothe your gut, and keep things moving smoothly—without any overwhelm or discomfort. Plus, it’s ridiculously easy to make!

Whether you’re already living alkaline or just looking for a comforting, hearty meal that loves your digestive system, this stew is going to hit the spot. It’s perfect for those busy days when you need something quick, satisfying, and supportive of your overall health.

Enjoy this tasty, healing stew and give your body the nourishment it deserves—no stress, no fuss, just real, feel-good food.

This Recipe is So Powerful Because…

• Chickpeas
  • High in Dietary Fiber: Chickpeas are loaded with soluble fiber, which promotes regular bowel movements and feeds the beneficial bacteria in your gut. This supports a healthy microbiome and smoother digestion overall.
• Ginger
  • Natural Digestive Aid: Ginger is famous for its ability to soothe the stomach. It helps reduce inflammation, alleviate nausea, and stimulate digestive enzymes, making the digestive process more efficient and comfortable.
• Courgettes (Zucchini)
  • Gentle and Hydrating: Courgettes are easy on the stomach and high in water content. They’re gentle to digest and help keep your digestive system hydrated and functioning smoothly without adding any stress.
• Cumin
  • Enhances Digestion: This aromatic spice stimulates the production of digestive enzymes, which aids in breaking down foods. Cumin can help reduce gas and bloating, so you feel lighter after your meal.
• Carrots
  • Supports Gut Health: Rich in soluble fiber, carrots help maintain regularity and feed the good bacteria in your gut. They’re also gentle on the digestive tract, making them ideal for soothing digestion.

Digestive Healing Veggie Stew

Print Recipe

• Author: Ross

Ingredients

Scale 1x2x3x

• 100g dried chickpeas (or 200g canned chickpeas, drained and rinsed)
• 2 medium onions, sliced
• 1 medium new potato, peeled and diced into 1 cm pieces
• 1 medium carrot, peeled and diced into 1 cm pieces
• ½ red or yellow bell pepper, cut into 2 cm pieces
• ½ courgette (zucchini), sliced into 1 cm rounds
• 1 small fresh red chilli, deseeded and finely chopped (optional)
• 1½ tablespoons sesame oil (can substitute with olive oil if preferred)
• ½ teaspoon freshly ground black pepper
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon ground ginger
• ½ teaspoon ground cardamom
• ½ teaspoon Himalayan crystal salt or Celtic sea salt (adjust to taste)
• 2 cups vegetable stock (or water)
• Fresh coriander (cilantro) leaves for garnish (optional)

Instructions

1. Prepare the Chickpeas:
   • If using dried chickpeas, soak them overnight in plenty of cold water.
   • Drain and rinse the soaked chickpeas.
   • Place them in a pot with enough fresh water to cover them by at least 5 cm.
   • Bring to a boil, reduce heat, and simmer for 1-1.5 hours until tender. Drain and set aside.
   • If using canned chickpeas, simply drain and rinse them; set aside until needed.
2. Sauté the Aromatics:
   • In a large pot or Dutch oven, heat the 1½ tablespoons sesame oil over medium heat.
   • Add the sliced onions and sauté for 5-7 minutes until they become soft and translucent.
   • Stir in the chopped chilli (if using), ½ teaspoon ground cumin, ½ teaspoon ground coriander, ½ teaspoon ground ginger, ½ teaspoon ground cardamom, and ½ teaspoon freshly ground black pepper.
   • Cook for an additional 2 minutes, stirring constantly to release the aromas and prevent the spices from burning.
3. Add Hard Vegetables:
   • Add the diced potato and carrot to the pot.
   • Stir well to coat them with the spiced onion mixture.
   • Cook for 5 minutes, stirring occasionally, to begin softening the vegetables.
4. Add Liquid and Simmer:
   • Pour in the 2 cups vegetable stock (or water).
   • Increase the heat to bring the mixture to a gentle boil.
   • Reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
5. Add Soft Vegetables:
   • Add the bell pepper and courgette slices to the stew.
   • Stir to combine all ingredients thoroughly.
   • Continue to simmer, covered, for another 10-15 minutes until all the vegetables are tender but not mushy.
6. Incorporate Chickpeas:
   • Stir in the cooked (or canned) chickpeas.
   • Add ½ teaspoon salt, adjusting to your taste preference.
   • Simmer for an additional 5 minutes to allow the flavors to meld and the chickpeas to heat through.
7. Adjust Consistency and Seasoning:
   • If the stew is thicker than you prefer, add a bit more stock or water to reach your desired consistency.
   • Taste the stew and adjust the seasoning, adding more salt or spices if needed.
8. Serve:
   • Ladle the warm stew into serving bowls.
   • Garnish with fresh coriander leaves if desired.
   • Enjoy your Digestive Healing Veggie Stew on its own or with a side of whole-grain bread or rice.

So there you have it—a simple, tasty, and nourishing stew that’s ready to support your digestion from the very first bite. I love how this Digestive Healing Veggie Stew brings together some of nature’s most gut-friendly ingredients in a way that’s easy to make and even easier to enjoy.

Remember, taking care of your digestion doesn’t have to be complicated or boring. With wholesome foods like chickpeas, ginger, and vibrant veggies, you can give your body the support it needs while delighting your palate. It’s all about making those small, manageable choices that add up to a big impact on your health and energy levels.

I invite you to give this stew a try and feel the difference it can make. Here’s to eating well, feeling great, and living energized!