Alkaline Diet, Foods & Nutrition

Alkaline Recipe #207: Quinoa Stuffed Spaghetti Squash

This quinoa stuffed squash is such a wonderful, comforting meal you and your family can enjoy this holiday season (or anytime!). It’s loaded with nutrients and plenty of plant-based protein. The Recipe: Quinoa Stuffed Spaghetti Squash Serves: 2 Preparation time: 60 mins Ingredients 1 big or two smaller spaghetti squashes 2 …Read More

alkaline water stomach acid question

Why Drink Alkaline Water When the Stomach is ACID?

After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the …Read More

Alkaline Recipe #206: "Cheesy" Pumpkin Broccoli Soup

Pumpkin is such a wonderful base for so many meals, especially during the colder months. Comforting, thick and creamy, a …Read More

can i still eat meat on the alkaline diet?

Can I Still Eat Meat on the Alkaline Diet?

This is one of the most common concerns for people when they’re first starting out on the alkaline diet. Or it’s …Read More

Alkaline Diet Beginners Guide

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Alkaline Water

The Alkaline Water Q&A (2015) -- The Most Important Questions Answered
Since 26th March, when I opened my Alkaline Water Q&A I have been asked and answered over 290 questions personally… All of your most burning questions …Read More

Alkaline Lemon Water 2.0
How to Make Enhanced Lemon Water - Brand New Benefits of Lemon Water
How to Make ENHANCED Lemon Water! Lemon water was something good for a while there. Warm, lemon-y and a little bit alkaline… It had our …Read More

Latest Articles

Nine Delicious Bliss Ball Recipes to End Mid-Morning Fatigue
Protein/Energy Balls, also known as “Bliss Balls”,  are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or two and keep in the fridge …Read More

benefits of cucumber
9 Research-Backed Cucumber Benefits
The Oft-Forgotten Powerhouse Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away! Cucumbers are often overlooked in terms …Read More

8 Alkaline Friendly Zoodle Recipes
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ingredients we have worked …Read More

Disgusted. New UK “Eatwell Guide” Shows Govt Diet Guidelines Are Still Industry Money-Based
This sort of thing infuriates me. In the first half of 2016 the UK Government released their updated Eatwell Guide (previously the Eatwell Plate). And it disgusts me. Maybe I still view my home-land with rose-tinted glasses… But on …Read More

600 Reasons Turmeric May Be The World's Most Important Herb
600 Reasons Turmeric May Be The World’s Most Important Herb Originally Posted on: Wednesday, July 10th 2013 at 9:30 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2014 There is a medicinal spice so …Read More

pete evans sunscreen
Why We Need Pete Evans (and why he's right)
I have to say I feel for Pete Evans, he is getting a bad rap right now. And the sad thing is, if people actually stopped and actually read his quotes they would see he is …Read More