Alkaline Wheat Free Quinoa & Hummus Wraps
Wheat-free lunches can be tricky when you’re first starting out, but this wrap is SO delicious you won’t even notice! Full of alkaline, nutrient-dense but creamy, crunchy, colourful fillings – you will not be able to stop at just one.
- Prep Time: 12
- Total Time: 12
Ingredients
Scale
- 4 large Collard Leaves (depending on gaps you may need a couple more)
- 1/2 cup Sprouts (any you like)
- 1/2 cup Purple Cabbage, shredded or carrots
- 1/2 cup Beetroot, either cooked and mashed or raw sliced very finely
- 1 cup Quinoa
- 1 cup Hummus
- 1 cup Avocado
Instructions
- First, get the quinoa cooking – put the cup of quinoa into a pan with 2 cups of cold water, bring to the boil and then simmer on a really low heat until the water is evaporated and the quinoa is fluffy
- Next get the wraps going by prepping out the collard leaves, cut from the plant, washed and laid out like a regular wrap
- Next spread the hummous equally over each leaf – the hummous acts like a glue for the ingredients!
- Slice and lay out the avocado in a line from top to bottom down the middle of the leaf
- Add the quinoa equally between the leaves and then fill with the remaining ingredients
- Next wrap by folding at the bottom (to stop everything falling out) and then rolling into a regular wrap shape!
Notes
- You can also use a toothpick to hold in place. This yields 4 wraps, so if it’s just you eating, put the others in the fridge for tomorrow!
Nutrition
- Serving Size: 4