Alkaline Green Energy Breakfast Bowl

alkaline breakfast bowl close up


  • 1 cup cooked quinoa
  • 1 cup broccoli or broccolini, chopped
  • 1 cup cauliflower, chopped
  • 1 cup kale, torn into pieces
  • 1 cup spinach, torn into pieces
  • 1/2 cup black beans, cooked or canned
  • 1 medium tomato, diced
  • 1 medium avocado, cubed
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons coconut oil
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Follow the package instructions to cook 1 cup of quinoa. Set aside.
  2. Chop broccoli, cauliflower, and dice the tomatoes. Tear kale and spinach into bite-sized pieces.
  3. In a large pan, heat coconut oil over medium heat. Add garlic and ginger, and sauté until fragrant.
  4. Add broccoli, cauliflower, kale, and spinach to the pan. Stir fry for 5-7 minutes or until the vegetables are tender but still vibrant.
  5. Stir in black beans and tomatoes, cooking for another 2 minutes.
  6. Place a bed of cooked quinoa at the bottom of your serving bowl. Top it with the stir-fried vegetables and black beans.
  7. Add cubed avocado on top.
  8. Drizzle lemon juice and olive oil over the bowl. Add salt and pepper to taste.