Anti-Oxidant-Super-Meal
Ingredients
Scale
- 1/4 Red cabbage thinly sliced
- 2 Handfuls of spinach leaves
- 2 Vine-ripened tomatoes, sliced
- 1/2 red onion, diced
- 4 spring onions, thinly sliced/shredded
- 1/2 cucumber, cut into thin matchsticks
- 1 carrot, cut into thin matchsticks or spiralised
- 1/2 broccoli, chopped small
- Handful of beansprouts
- 1 serve of soba noodles
- 1 handful of coriander leaves
- Juice of 1 lime
- Bragg Liquid Aminos/Soy Sauce
- Optional: handful of alfalfa sprouts
Instructions
- Firstly, tear the coriander and squeeze the lime juice over it to marinate a little. Now slice everything as indicated above and quickly prepare the soba noodles (they don’t take long). Then simply mix everything together in a big salad bowl with the Bragg or soy sauce and eat!
- This is a fantastic meal because it is 90% raw, but the noodles give it warmth and some satisfying substance.
- With the Bragg or Soy choice it is up to you. If you want to keep this meal as being highly alkaline then go for the Bragg because soy sauce is highly acidifying in the body.
Nutrition
- Serving Size: 2