Alkaline Diet Recipe #145: Anti-Oxidant-Super-Meal



To help you on your way to antioxidant heaven, here is our Energise Anti-Oxidant Super Meal. It is delicious, filling and takes about 10 minutes to make! Brilliant!

Oh and it is so vibrant and colourful you’ll probably just want to look at it for ten minutes before you start eating.

Alkaline Antioxidant Super Meal!

Preparation Time: 10 minutes
Serves: 2

1/4 Red cabbage thinly sliced
2 Handfuls of spinach leaves
2 Vine-ripened tomatoes, sliced
1/2 red onion, diced
4 spring onions, thinly sliced/shredded
1/2 cucumber, cut into thin matchsticks
1 carrot, cut into thin matchsticks or spiralised
1/2 broccoli, chopped small
Handful of beansprouts
1 serve of soba noodles
1 handful of coriander leaves
Juice of 1 lime
Bragg Liquid Aminos/Soy Sauce

Optional: handful of alfalfa sprouts


Firstly, tear the coriander and squeeze the lime juice over it to marinate a little. Now slice everything as indicated above and quickly prepare the soba noodles (they don’t take long). Then simply mix everything together in a big salad bowl with the Bragg or soy sauce and eat!

This is a fantastic meal because it is 90% raw, but the noodles give it warmth and some satisfying substance.

With the Bragg or Soy Sauce/Tamari choice it is up to you. If you want to keep this meal as being highly alkaline then go for the Bragg because soy sauce is acidifying in the body and often contains gluten.



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Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


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  4. Axum Reply

    Hi Ross,
    I’m curious about the soba noodles – aren’t they acidifying? And do you mean regular soba noodles, or buckwheat (is buckwheat better/same/worse)? I am preparing alkalizing meals as part of an anti-cancer regime, so want to keep all food on the menu as alkalizing as possible.

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  10. Marie Reply

    The article is useful. Every day there is new thing to learn about healthy food;

  11. nancy Reply

    where can i find bragg liquid aminos in Danmark?

    • ways to slim stomach Reply

      good article and very useful for all of us who want to lose weight with the ideal. I hope your article can be useful for us all. thank you

  12. fielker Reply

    hi ross,can you beleave in Roumania you can’t finde sprout.i have a bad luck i was born here. by Mariana

    • Ross Reply

      Hey Mariana – why not grow your own? Google Biosnacky – cheap and easy 🙂

  13. Stephanie Roy Reply

    Thank you . . . this was wonderful!
    (I did UPW in November 2010 in New Jersey!)

    • Ross Reply

      Hey Stephanie – that’s awesome. Tony is finally coming back to the UK after a long break – can’t wait!