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Ultimate Energy Boosting Green Juice Recipe

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Ingredients

Scale
  • 1 large handful of spinach (magnesium, B-vitamins, iron)
  • 1 large handful of Swiss chard (magnesium, B-vitamins)
  • 1 medium-sized beetroot with leaves (B-vitamins, manganese, iron)
  • 1/2 medium-sized bell pepper (B-vitamins, especially B6)
  • 1 cucumber (B-vitamins)
  • 2 stalks of celery (B-vitamins, magnesium)
  • 1 handful of parsley (magnesium, B-vitamins, vitamin C)
  • 2–3 leaves of kale (magnesium, B-vitamins, vitamin C)
  • 1 medium-sized broccoli stalk (CoQ10, B-vitamins)
  • 1 small piece of ginger root (for taste and additional health benefits)
  • 1/2 small lemon, peeled if not organic (for taste and vitamin C)
  • FIltered water to taste

Instructions

  1. Thoroughly wash all your ingredients.
  2. If you have a powerful juicer, you can put the ingredients in whole or in large pieces. If your juicer is less powerful, you may need to chop your vegetables into smaller pieces to avoid jamming the machine.
  3. Start with the leafy greens, then juice the beetroot, bell pepper, cucumber, celery, parsley, kale, broccoli stalk, and finally the ginger.
  4. Squeeze the lemon into the juice after all other ingredients have been juiced to help mix the flavors and add a bit of zing.
  5. Stir the juice to mix the flavors.
  6. Serve immediately for the best taste and highest nutrient content. If you need to store it, keep it in an airtight container in the refrigerator and consume within 24 hours.

This juice is full of vitamins and minerals essential for energy production. Of course, it’s important to remember that juicing removes fiber from these ingredients, so ensure you’re getting enough fiber from other sources in your diet.

Find it online: https://liveenergized.com/alkaline-recipes/energy-boosting-green-juice-recipe/