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Green Power Salad with Kale, Broccoli, and Avocado

close up of green power salad
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Ingredients

Scale
  • 2 cups of kale, stems removed and leaves finely chopped
  • 1 cup of broccoli, finely chopped
  • 1 ripe avocado, diced
  • 1/2 cup of cucumber, diced
  • 1/4 cup of green onions, thinly sliced
  • 1/4 cup of pumpkin seeds
  • 2 tablespoons of sunflower seeds
  • 1 tablespoon of hemp seeds
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • Optional: Fresh herbs like parsley or cilantro, chopped

Instructions

  1. Prepare the Kale and Broccoli:
    • Place the finely chopped kale and broccoli in a large mixing bowl.
    • Drizzle 1 tablespoon of olive oil and a pinch of salt over the greens.
    • Use your hands to massage the kale and broccoli until the leaves start to soften and the broccoli becomes less coarse, about 3-4 minutes.
  2. Combine the Salad:
    • To the massaged kale and broccoli, add the diced avocado and cucumber.
    • Sprinkle the green onions and the mix of seeds (pumpkin, sunflower, and hemp seeds) over the top.
  3. Dress the Salad:
    • In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, salt, and pepper.
    • Pour the dressing over the salad and toss gently to ensure everything is well coated.
  4. Garnish and Serve:
    • If using, sprinkle the chopped fresh herbs over the salad for an extra burst of flavor.
    • Taste and adjust the seasoning if necessary, perhaps adding a little more lemon juice or a dash more olive oil.
    • Let the salad sit for 5-10 minutes before serving to allow the flavors to blend together.

Find it online: https://liveenergized.com/alkaline-recipes/green-power-salad-with-kale-broccoli-and-avocado/