Immune-Boosting Tea Recipe
Quick, easy and delicious, this alkaline tea is absolutely fantastic for your immune system!
Ingredients
2 cloves of garlic
1cm ginger, grated
1cm turmeric, grated
1tsp of coconut oil
1 cayenne pepper, sliced
1/2 lemon
4 cups of water
Instructions
To make the immune tea add 4 cups of water to a pot along with the grated fresh ginger root and turmeric. If you can’t find fresh turmeric use the powder form (organic), but I find that in most countries you can find fresh on Amazon.
Bring the water to a simmer and immediately reduce it to the lowest heat. Simmer all the raw garlic, cayenne, raw ginger and fresh turmeric together for 5-6 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.
Once the tea cool down pour a cup and enjoy!
Notes
This recipe for immune boosting tea will make enough for four cups, you can keep the tea at room temperature in a covered pot or vessel, or store it in the fridge for 48 hours. Unless you like it really strong, I recommend straining before storing!