Immune-Boosting Tea Recipe

Quick, easy and delicious, this alkaline tea is absolutely fantastic for your immune system!



2 cloves of garlic

1cm ginger, grated

1cm turmeric, grated

1tsp of coconut oil

1 cayenne pepper, sliced

1/2 lemon

4 cups of water


To make the immune tea add 4 cups of water to a pot along with the grated fresh ginger root and turmeric. If you can’t find fresh turmeric use the powder form (organic), but I find that in most countries you can find fresh on Amazon.

Bring the water to a simmer and immediately reduce it to the lowest heat.  Simmer all the raw garlic, cayenne, raw ginger and fresh turmeric together for 5-6 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.

Once the tea cool down pour a cup and enjoy!


This recipe for immune boosting tea will make enough for four cups, you can keep the tea at room temperature in a covered pot or vessel, or store it in the fridge for 48 hours. Unless you like it really strong, I recommend straining before storing!