Immune-Boosting Tea Recipe

This totally natural immune-boosting tea recipe is so quick and easy, and it’s packed full of alkaline booster, and natural ingredients to boost your immune system.   I often talk about my Triple-A approach to health and this tea has the alkaline, anti-inflammatory and antioxidant-rich “A’s” that make up my Triple A!

I call this the ‘Magic Tea’ in our house because it works so well.  Especially combined with my Immune-Boosting Super Shot.

It not only boosts your immune system, but also helps to fight colds, ease sore throats and sooths annoying, painful coughs.

The Ingredients of the Immune Boosting Tea Recipe are:


– Contains immune-boosting antioxidants

– Has anti-inflammatory properties

– Can help fight germs and bacteria


– High in immune-boosting compounds

– Loaded with antioxidants

– Aids digestion & reduces inflammation

Cayenne Pepper:

– Enhances immune function

– Rich in immune-boosting vitamins and minerals

– Has antifungal and antibacterial properties


– Boosts immune response

– Natural antihistamine

– Contains important antioxidants & minerals

Lemon Juice:

– Is a natural immune system booster

– Has powerful antioxidant properties

– Supports alkaline balance in the body

All of these immune-boosting ingredients come together to form an incredible tea that will help you to stay healthy, energized, and feel your amazing!

Additionally, you can experiment with adding other immune-boosting ingredients like cardamom, cinnamon, or cloves to the immune-boosting tea. You can also adjust the amounts of each ingredient according to your taste.


Immune-Boosting Tea Recipe

Quick, easy and delicious, this alkaline tea is absolutely fantastic for your immune system!

  • Author: Ross



2 cloves of garlic

1cm ginger, grated

1cm turmeric, grated

1tsp of coconut oil

1 cayenne pepper, sliced

1/2 lemon

4 cups of water


To make the immune tea add 4 cups of water to a pot along with the grated fresh ginger root and turmeric. If you can’t find fresh turmeric use the powder form (organic), but I find that in most countries you can find fresh on Amazon.

Bring the water to a simmer and immediately reduce it to the lowest heat.  Simmer all the raw garlic, cayenne, raw ginger and fresh turmeric together for 5-6 minutes, turn the heat off, and add the juice of 1 lemon and one teaspoon of virgin coconut oil.

Once the tea cool down pour a cup and enjoy!


This recipe for immune boosting tea will make enough for four cups, you can keep the tea at room temperature in a covered pot or vessel, or store it in the fridge for 48 hours. Unless you like it really strong, I recommend straining before storing!

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Resources Related Recipe:

My Guide to Turmeric, How to Use It & Recipes

Green Med Info’s Database on Turmeric Research

Recipe: Enhanced Lemon Water

order the alkaline life

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Recipe rating

  1. Tina Reply

    Hi Ross

    Many thanks for this wonderful recipe. You’ve not listed coconut oil in the top section of ingredients but have listed it below so just checking that it should be included in the tea.

    Many thanks

    • ross Reply

      Yes, definitely include 🙂