Print

Morning-After Reboot Bowl

Ingredients

Scale

1 cup cooked quinoa
1 cup lightly steamed broccoli florets, chopped
1 cup baby spinach or chopped kale
1 small avocado, sliced
1 small cucumber, diced
2 tbsp chia seeds
1 tbsp ground flaxseed
1 tbsp pumpkin seeds (toasted if you like)
1 or 2 tbsp fresh parsley or coriander, chopped
1 tsp grated fresh ginger or 1/2 tsp ground ginger
1 or 2 tsp fresh turmeric or 1/2 tsp ground turmeric
Juice of 1/4 lemon
A pinch of Himalayan salt
Warm water or warm broth (optional, to loosen or warm the bowl)

Lemon-Ginger Dressing

1 tbsp olive oil
Juice of 1/2 lemon
1 tsp grated fresh ginger
1/2 tsp ground turmeric
A pinch of Himalayan salt

Instructions

  • Warm the cooked quinoa in a pan with a splash of water until just warm.

  • Lightly steam the chopped broccoli for 1–2 minutes until softened but still bright green.

  • Add the spinach or kale to the warm quinoa and allow it to wilt for 20–30 seconds.

  • Transfer to a bowl and top with the broccoli, avocado, cucumber, chia, flax and pumpkin seeds.

  • Add the grated ginger, turmeric and chopped herbs.

  • Drizzle generously with the Lemon-Ginger Dressing (made by simply whisking the ingredients together)

  • If you want a more soothing, warm effect, pour a few tablespoons of warm water or warm broth over the bowl and stir gently.