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Pre-Event Preparation Smoothie!

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Ingredients

Scale
  • 1 avocado
  • 1 small cucumber
  • 2 handfuls baby spinach
  • 1 tsp flax seeds
  • 1 tsp chia seeds
  • 1 cm turmeric (or 1/2 tsp organic powdered)
  • 1 cm raw ginger (or 1/2 tsp organic powdered)
  • 1 scoop MCT Oil Powder or 1 dessert spoon coconut oil
  • 350ml coconut milk or almond milk
  • Filtered water to taste (or coconut water) if needed

Instructions

Simply blend all ingredients and enjoy!

Water down as much as needed for your desired consistency.

Find it online: https://liveenergized.com/live-energized-tv/3-quick-tips-to-not-trash-your-health-at-thanksgiving/