Alkaline Recipe #15 – Delicious Omega Dressing


oils are good for your body!This is my staple dressing that I use to dress most of my salads, pastas and rice dishes. It is really very delicious and gives the added bonus that it gives you one of your daily serves of omega 3 without you even noticing!

It is also highly alkaline, antifungal and antibacterial. Genius!

Delicious Omega Dressing

Serves 2

2 tablespoons of Udo’s Choice or flax oil (cold pressed)
1 large (or 2 small) cloves of garlic, crushed
Juice of 1/2 lemon
Sprinkle of Himalayan salt
Cracked black pepper


Instead of salt and pepper, use Herbamare – a combination of organic herbs and sea salt.
Here’s a simple, healthy way to liven up a bowl of your favourite fresh pasta.

You can make up a big batch and store, but keep it in an airtight container because the oil will go toxic if exposed to light, air or heat.


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  1. Melodie Preston Reply

    What is the best tastiest olive oil?
    What olive oil & vinegar do you use for salads?
    My husband & I can’t stand the taste of olives or olive oil but we desperately want the health benefits of it or is there an alternative?

    • ross Reply

      Hi Melodie

      You can use flax or avocado oil too.


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