Alkaline Diet & Foods

How to Strengthen Your Immune System (Replay of Live Session)

You CAN support your immune system right now, using whole foods. In this live session I taught the FOUR simple, yet powerful things you can do right now to strengthen and fortify all three stages of your immune system. And as I mention …Read More

covid-19 immune boosting foods

COVID-19: The Most Important Way to Protect Yourself from Coronavirus

All we are hearing about is COVID-19…it’s going crazy right now, and officially a pandemic. We’re hearing a lot …Read More

Alkaline Keto Alfredo Recipe

Recipe: Alkaline Keto Alfredo

The Most Delicious, Alkaline-Keto Dinner! It’s quick, delicious, easy, fat-and-protein-rich, alkaline and can be made for days ahead! As I’ve talked about …Read More

Scientific Proof of the Alkaline Diet

Alkaline Diet Evidence: 50+ Studies Proving the Benefit of an Alkaline Diet

Alkaline Diet Evidence The Proof That Eating Alkaline-Forming Foods, Reducing Acidity and Supporting Your Body’s pH Balance is Essential Do you need …Read More

Living Alkaline & Getting Started

When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!

Latest Articles

clean fifteen & dirty dozen EWG
The EWG 2019 Dirty Dozen List: The Foods You HAVE to Buy Organic (and those you can relax about)
In this guide we learn what to do when you can’t afford or access every fruit and vegetable as organic. We learn what the biggest risk foods are, and those that are the safest …Read More

The Truth About Anti-Nutrients
The TRUTH About Anti-Nutrients - Do We Need to Cut These ’Healthy’ Foods Right Now?
The TRUTH About Anti-Nutrients – Do We Need to Cut These ’Healthy’ Foods Right Now? Do you want to know my biggest frustration when it comes to health? The thing that makes my blood boil, …Read More

alkaline approach cancer
Why An Alkaline Approach Can Successfully Treat Cancer
How the Alkaline Diet Can Successfully Treat Cancer In the 1930’s, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer – almost any cancer.  This treatment approach is not well known …Read More

Baking Soda Uses
13 Amazing Health Benefits of Using Baking Soda
We’ve all got baking soda at home, usually more than one box somewhere, right? It’s so handy in baking, cleaning and all around the home – but did you know this simple mineral is …Read More

8 Alkaline & Healthy Hummus Recipes
Easy Hummous Recipes to Make Any Snack Delicious! Having access to easy, delicious snacks is often the difference between success and failure for a lot of people. When you’re hungry – you need something quick …Read More

Monsanto Verdict
Breaking: Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict
Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict Originally posted on Organic Consumers A San Francisco jury returned a verdict today in the case of a former groundskeeper with terminal cancer against Monsanto Company, ordering the …Read More

What is the Alkaline Diet?

The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.

You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).

A big misconception is also that the alkaline diet is about making your body more alkaline. It’s not at all. The goal of the alkaline diet is to support your body in maintaining it’s own, natural alkaline balance. This is important.

The alkaline foods you need to be focusing are fresh vegetables, salads, greens, healthy oils, nuts, seeds; things like spinach, avocado, kale, broccoli, lettuce, carrots, beets, arugula, almonds, cashews, coconut oils and milks, celery…

The acidic foods to move away from include, as you can probably guess, sugar, junk foods, fast foods, processed foods, gluten, sweets, soda and so on.

I know getting started can be hard…which is why I have created my 14-Days to Alkaline masterclass training – click here to find out more about that, and we’ll get you started in no time.

In the meantime, here’s some of my best resources to get you started:

The Definitive Guide to the Alkaline Diet | The Acid-Alkaline Food Charts | My Alkaline Recipe Centre | The Alkaline Breakfast Guide | Getting Started With the Alkaline Diet | Alkaline Supplements Guide

alkaline diet guy - ross bridgeford