Alkaline Diet & Foods

vegetarian alkaline question

Alkaline Q&A: Unless I'm Vegetarian, I'll Never Be Alkaline?

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Hey all I just got this question from one of my Alkaline Base Camp members (it’s my alkaline diet coaching group – you can check it out here) – about meat, vegetarianism and the alkaline diet. She said: “Unless one is a vegetarian, there is no way to …Read More

Alkaline Hypothyroidism Plan

The Alkaline Hypothyroidism Plan

Hypothyroidism is frighteningly common, but rarely diagnosed. If you’re struggling with weight (and weight that just won’t shift), fatigue, foggy thinking, …Read More

thyroid restoring smoothie

Alkaline Recipe #226: Thyroid Restoring Smoothie

The Thyroid Restoring Smoothie This fat-rich, anti-inflammatory, high-alkaline smoothie is not only absolutely delicious (and quick to make), but it’s absolutely …Read More

hypothyroidism rebalance juice

Alkaline Recipe #225: The Hypothyroidism ReBalance Juice

Hypothyroidism is impacting tens of millions of people around the world right now, and is frequently undiagnosed. If you’re feeling: Fatigued Have sudden …Read More

Living Alkaline & Getting Started

When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!

Alkaline Water

how to make alkaline water at home
What Is the Best Way to Make Alkaline Water?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to …Read More

alkaline water stomach acid
Why Drink Alkaline Water When the Stomach is ACID?
After my most recent alkaline diet guide came out, a few questions came up more than others. So over the next few days I’m …Read More

Latest Articles

8 Alkaline & Healthy Hummus Recipes
Easy Hummous Recipes to Make Any Snack Delicious! Having access to easy, delicious snacks is often the difference between success and failure for a lot of people. When you’re hungry – you need something quick …Read More

Monsanto Verdict
Breaking: Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict
Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict Originally posted on Organic Consumers A San Francisco jury returned a verdict today in the case of a former groundskeeper with terminal cancer against Monsanto Company, ordering the …Read More

clean fifteen and dirty dozen
The Most Important Foods to Buy Organic (EWG's Dirty Dozen & Clean Fifteen 2017)
It’s a question many people have: do I really need to buy organic – it’s so expensive In an ideal world ALL fruits and vegetables would be organic, or next best – they’d be more affordable. …Read More

sugar blamed fat industry
Disgusting: How the Sugar Industry Shifted the Blame to Fat
Source: NY Times The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The internal sugar …Read More

Natural Sore Throat Remedies You Can Make At Home
  Sore throats are extremely common and can hit you anytime, anywhere for a variety of reasons. They can be connected to anything from a viral infection to a bacterial infection, or even something like strep …Read More

gluten free loaf recipe
Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon
Recipe Originally Published on The Hearty Soul Here There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, …Read More

What is the Alkaline Diet?

The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.

You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).

A big misconception is also that the alkaline diet is about making your body more alkaline. It’s not at all. The goal of the alkaline diet is to support your body in maintaining it’s own, natural alkaline balance. This is important.

The alkaline foods you need to be focusing are fresh vegetables, salads, greens, healthy oils, nuts, seeds; things like spinach, avocado, kale, broccoli, lettuce, carrots, beets, arugula, almonds, cashews, coconut oils and milks, celery…

The acidic foods to move away from include, as you can probably guess, sugar, junk foods, fast foods, processed foods, gluten, sweets, soda and so on.

I know getting started can be hard…which is why I have created my 14-Days to Alkaline masterclass training – click here to find out more about that, and we’ll get you started in no time.

In the meantime, here’s some of my best resources to get you started:

The Definitive Guide to the Alkaline Diet | The Acid-Alkaline Food Charts | My Alkaline Recipe Centre | The Alkaline Breakfast Guide | Getting Started With the Alkaline Diet | Alkaline Supplements Guide

alkaline diet guy - ross bridgeford