Alkaline Diet & Foods

high potassium juice

Alkaline Recipe #216 & 217: High-Potassium Juice & Smoothie Recipe

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This high-potassium juice could be a life-saver for millions of people… Last week I sent you a video and guide explaining how your sodium-to-potassium ratio was the biggest risk factor for heart disease, and how 95% of people have it completely out of balance. We HAVE to …Read More

sodium potassium ratio

The Biggest Risk Factor for Heart Disease Nobody Is Telling Us

Today’s video is SUPER important. It’s about something that so few people are talking about, teaching, aware of or …Read More

cruciferous vegetables goitrogens and thyroid

The TRUTH About Cruciferous Vegetables & Your Thyroid

Cruciferous vegetables…helpful or harmful? They have become the worry of people with thyroid-issues rapidly over the last few years…but …Read More

truth about oxalate

The TRUTH About Oxalate (Is Kale Bad After All?)

Eating lots of green foods is GREAT for our health, right? Well not if you listen to the recent news …Read More

Living Alkaline & Getting Started

When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!

Alkaline Water

how to make alkaline water at home
What Is the Best Way to Make Alkaline Water?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to …Read More

alkaline water stomach acid question
Why Drink Alkaline Water When the Stomach is ACID?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going …Read More

Latest Articles

clean fifteen and dirty dozen
The Most Important Foods to Buy Organic (EWG's Dirty Dozen & Clean Fifteen 2017)
It’s a question many people have: do I really need to buy organic – it’s so expensive In an ideal world ALL fruits and vegetables would be organic, or next best – they’d be more affordable. …Read More

sugar blamed fat industry
Disgusting: How the Sugar Industry Shifted the Blame to Fat
Source: NY Times The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The internal sugar …Read More

Natural Sore Throat Remedies You Can Make At Home
  Sore throats are extremely common and can hit you anytime, anywhere for a variety of reasons. They can be connected to anything from a viral infection to a bacterial infection, or even something like strep …Read More

gluten free loaf recipe
Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon
Recipe Originally Published on The Hearty Soul Here There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, …Read More

Why We're All Deficient in Magnesium, the Many Signs & What to Do...
Article Originally Published on Collective Evolution Here Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under …Read More

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame
The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. A groundbreaking new study published in the …Read More