Kale truly is a super food and thanks to a constant rise in popularity it is also seeing a decline in cost, so all the more reason to get more into your diet.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains:
Vitamin …Read More
Turmeric Golden Paste is an absolutely, abundantly, amazing nutrient powerhouse. And creating this ‘Golden Paste’ means you can easily add turmeric and it’s incredibly anti-inflammatory properties to practically any mealtime!
It’s simple and easy to make, takes about five minutes and will keep for 2 …Read More
I have been researching water and it’s impact on your health for almost eleven years now. And what I have discovered about about tap water is frankly shocking. It’s not an exaggeration to say: cancer, neurotoxins, endocrine disruptors and more. I highly recommend …Read More
Recipe Originally Published on The Hearty Soul Here
There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you.
Carrot loaf: The good, …Read More
Article Originally Published on Collective Evolution Here
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under …Read More
The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.
A groundbreaking new study published in the …Read More
Article Originally Published on The Hearty Soul Here
I grew up loving breakfast cereal. No, scratch that. Obsessing over breakfast cereal. Frosted Flakes, Corn Pops, Coco Pops, Honey Nut Cheerios, Froot Loops…let’s just say Tony the …Read More
Article Originally Published on Dr Axe Here
It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is …Read More
Originally Published at IQuitSugar.com here
Like a nice cheese, it appears that quitting sugar can get even better with age too… case in point: John Goodman.
Most notable for his starring roles as Walter in The Big …Read More
Article Originally Published on Renegade Pharmacist Here
After the recent incredible popularity of the above infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested …Read More
Protein/Energy Balls, also known as “Bliss Balls”, are perfect for when hunger strikes or the sweet tooth beckons! Super easy and super fast, you can pre-make a batch or two and keep in the fridge …Read More
The Oft-Forgotten Powerhouse
Cucumber always occupies a huge part of my fridge and I’d estimate I eat a cucumber a day. THAT is the food to keep the doctor away!
Cucumbers are often overlooked in terms …Read More
We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ingredients we have worked …Read More
This sort of thing infuriates me.
In the first half of 2016 the UK Government released their updated Eatwell Guide (previously the Eatwell Plate).
And it disgusts me.
Maybe I still view my home-land with rose-tinted glasses…
But on …Read More