What Is the Best Way to Make Alkaline Water?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to …Read More
Living Alkaline & Getting Started
When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:
New to the Alkaline Diet? Start Here
Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!
Alkaline Water
Why Drink Alkaline Water When the Stomach is ACID?
After my most recent alkaline diet guide came out, a few questions came up more than others.
So over the next few days I’m …Read More
Latest Articles
8 Alkaline & Healthy Hummus Recipes
Easy Hummous Recipes to Make Any Snack Delicious!
Having access to easy, delicious snacks is often the difference between success and failure for a lot of people. When you’re hungry – you need something quick …Read More
Breaking: Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict
Monsanto to Pay $289.2M in Landmark Roundup Lawsuit Verdict
Originally posted on Organic Consumers A San Francisco jury returned a verdict today in the case of a former groundskeeper with terminal cancer against Monsanto Company, ordering the …Read More
The Most Important Foods to Buy Organic (EWG's Dirty Dozen & Clean Fifteen 2017)
It’s a question many people have: do I really need to buy organic – it’s so expensive
In an ideal world ALL fruits and vegetables would be organic, or next best – they’d be more affordable. …Read More
Disgusting: How the Sugar Industry Shifted the Blame to Fat
Source: NY Times
The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show.
The internal sugar …Read More
Natural Sore Throat Remedies You Can Make At Home
Sore throats are extremely common and can hit you anytime, anywhere for a variety of reasons. They can be connected to anything from a viral infection to a bacterial infection, or even something like strep …Read More
Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon
Recipe Originally Published on The Hearty Soul Here
There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you.
Carrot loaf: The good, …Read More
What is the Alkaline Diet?
The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.
You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).
A big misconception is also that the alkaline diet is about making your body more alkaline. It’s not at all. The goal of the alkaline diet is to support your body in maintaining it’s own, natural alkaline balance. This is important.
The alkaline foods you need to be focusing are fresh vegetables, salads, greens, healthy oils, nuts, seeds; things like spinach, avocado, kale, broccoli, lettuce, carrots, beets, arugula, almonds, cashews, coconut oils and milks, celery…
The acidic foods to move away from include, as you can probably guess, sugar, junk foods, fast foods, processed foods, gluten, sweets, soda and so on.
I know getting started can be hard…which is why I have created my 14-Days to Alkaline masterclass training – click here to find out more about that, and we’ll get you started in no time.
In the meantime, here’s some of my best resources to get you started:
The Definitive Guide to the Alkaline Diet | The Acid-Alkaline Food Charts | My Alkaline Recipe Centre | The Alkaline Breakfast Guide | Getting Started With the Alkaline Diet | Alkaline Supplements Guide
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