Alkaline Diet, Foods & Nutrition

Top Six Benefits of Beetroot

Scientifically known as Beta vulgaris, the humble beetroot is a root vegetable and is also known as red beet, table beet, garden beet, or just beet, and comes in many varieties. Beetroots and beetroot juice have been linked with various health benefits, such as increased blood …Read More

10 Ways to Make Kale Delicious

Kale truly is a super food and thanks to a constant rise in popularity it is also seeing a decline …Read More

The Amazing Health Benefits of Avocado

I love avocado and often rave about their many health benefits, but what actually is avocado, why is it so …Read More

21 Alkaline, Anti-Candida Foods

Why are anti-candida foods important? If you’re fatigued, carrying excess weight, mentally foggy, have digestive issues, reflux or more – …Read More

Alkaline Diet Beginners Guide

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Alkaline Water

how to make alkaline water at home
What Is the Best Way to Make Alkaline Water?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going to …Read More

alkaline water stomach acid question
Why Drink Alkaline Water When the Stomach is ACID?
After my most recent Alkaline Water Training Series, a few questions came up more than others. So over the next few days I’m going …Read More

Latest Articles

gluten free loaf recipe
Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon
Recipe Originally Published on The Hearty Soul Here There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, …Read More

Why We're All Deficient in Magnesium, the Many Signs & What to Do...
Article Originally Published on Collective Evolution Here Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under …Read More

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame
The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not. A groundbreaking new study published in the …Read More

gluten free breakfasts
10 Gluten-Free Breakfasts That Should Replace Toast, Cereal and Juice Forever
Article Originally Published on The Hearty Soul Here I grew up loving breakfast cereal. No, scratch that. Obsessing over breakfast cereal. Frosted Flakes, Corn Pops, Coco Pops, Honey Nut Cheerios, Froot Loops…let’s just say Tony the …Read More

steps to heal adrenal fatigue
3 Steps to Heal Adrenal Fatigue
Article Originally Published on Dr Axe Here It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is …Read More

Tom Brady Loves Alkaline Diet
Tom Brady Lives Alkaline (Tom Brady on the Alkaline Diet)
Tom Brady is one of the most successful NFL players of all time. At 39 he’s still going strong. He just won the Superbowl for the fifth time, only the 2nd player to …Read More