Alkaline Diet & Foods

pro inflammatory diet and chronic disease

Clear evidence: pro-inflammatory diets linked to 27 chronic diseases...here's how to fix it

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Over 60% of Americans are living with a chronic disease, and 40% are living with two or more chronic conditions that are dramatically decreasing life expectancy (and quality of life). And so many are preventable. PLUS, it is arguably THE biggest challenge with the global …Read More

Foods for Adrenal Fatigue

Foods for Adrenal Fatigue - Your Plan

Adrenal Fatigue Diet Plan Adrenal fatigue is so prevalent and so destructive. The good news is, the foods for adrenal …Read More

Red Lentil Soup

The Most Delicious Soup of the Year (I'm calling it early...!)

High Alkaline Red Lentil, Sweet Potato & Coconut Soup Yep, I’m that confident! I have been tweaking and perfecting this …Read More

Immune-Boosting Nutrient to Protect You & Your Family

Immune Boosting Nutrient Nobody is Talking About Right now we are still in the midst of the covid situation, and cases …Read More

Living Alkaline & Getting Started

When you’re first starting out on the alkaline diet it can be difficult to know where to start! I’m here to tell you that it is a lot easier than you might think. These guides below are a great place to start:

Start Here - Learn About Alkaline Diet Foods
Alkaline Beginners Part 2 - Hydration
Alkaline Beginners Part 3 - Recipes

New to the Alkaline Diet? Start Here

Downloading my Alkaline Food Charts is also a great first step, as this will teach you which foods are alkaline and which are acidic, plus give you a heap of delicious (21 in total) recipes to get you up and running!

Latest Articles

Remove Candida After the ARC
Alkaline Q&A: How Can I Remove Candida After Doing the Alkaline Reset Cleanse?
I recently had this question come up from someone who had just read my book The Alkaline Reset Cleanse and finish their Cleanse in style…but still had some questions and needed some follow up support: Question: Hi …Read More

Alkaline Keto Alfredo Recipe
Recipe: Alkaline Keto Alfredo
The Most Delicious, Alkaline-Keto Dinner! It’s quick, delicious, easy, fat-and-protein-rich, alkaline and can be made for days ahead! As I’ve talked about before, my alkaline approach and the keto approach are super-complimentary. They both put a huge …Read More

Scientific Proof of the Alkaline Diet
Alkaline Diet Evidence: 50+ Studies Proving the Benefit of an Alkaline Diet
Alkaline Diet Evidence The Proof That Eating Alkaline-Forming Foods, Reducing Acidity and Supporting Your Body’s pH Balance is Essential Do you need proof? I get it.  The world we live in makes it hard to …Read More

alkaline q&a caffeine cravings
Alkaline Q&A: How Can I Get Rid of Caffeine & Sugar Cravings
How Can I Get Rid of Caffeine & Sugar Cravings As many of you know, I run a small-group coaching program called The Alkaline Base Camp – and the members can ask me questions any time, …Read More

caramel slice
Alkaline Recipe: Salted Caramel Slice
OK, this one is outrageous. You are going to LOVE this. I would go as far as to say it’s possibly the most loved recipe I have EVER shared with my private clients …Read More

Celery & Celery Juice: The Truth, the Benefits & the Research
I was going to call this guide “Celery: Healthy Since 700BC!”… …as it feels like celery has only been good for us since the start of the year! In truth, celery IS an amazing plant and always …Read More

What is the Alkaline Diet?

The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.

You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).

A big misconception is also that following an alkaline diet plan is about making your body more alkaline. It’s not at all. The goal of the alkaline diet is to support your body in maintaining it’s own, natural alkaline balance. This is important.

The alkaline foods you need to be focusing are fresh vegetables, salads, greens, healthy oils, nuts, seeds; things like spinach, avocado, kale, broccoli, lettuce, carrots, beets, arugula, almonds, cashews, coconut oils and milks, celery…

The acidic foods to move away from include, as you can probably guess, sugar, junk foods, fast foods, processed foods, gluten, sweets, soda and so on.

I know getting started can be hard…which is why I have created my 14-Day Alkaline Plan training – click here to find out more about that, and we’ll get you started in no time.

In the meantime, here’s some of my best resources to get you started:

The Definitive Guide to the Alkaline Diet | The Acid-Alkaline Food Charts | My Alkaline Recipe Centre | The Alkaline Breakfast Guide | Getting Started: Your Alkaline Diet Plan | Alkaline Supplements Guide

alkaline diet guy - ross bridgeford