Alkaline Cleanse: Cleanse Quick Start Guide (Cheat’s Guide)
Hey guys I just shot this short video that teaches you everything you need to know to get started – RIGHT NOW – on an alkaline cleanse.
Believe me, there is a wrong way and a right way, and the wrong way makes it SO much harder – at least 100 times harder! So if you have ever wanted to do an alkaline cleanse, I recommend you watch this video now and download my goodies below including not five but SIX alkaline cleanse recipes!
See the video on youtube here.
Here are the SIX Alkaline Cleanse recipes to get you started:
Here are the foods to eat in abundance on an Alkaline Cleanse:
EAT LOTS OF these cleansing alkaline foods:
Lettuce (all varieties)
Tomato (in moderation)
Capsicum (in moderation)
Beetroot (in moderation)
Carrot (in moderation)
Any other green foods, sprouts or grasses!
Here is a typical day on an alkaline cleanse:
7:00 AM – I’d have a juice now made of all the greens I’ve bought – you’ll have your recipe set up for you – so make your green juice. If you want you can make a massive load of juice and put some in an airtight container in the fridge to enjoy later if you get peckish or start to get detox headaches.
7:30 AM – Light exercise for 15-30 minutes – could be walking, light jogging or rebounding or simply stretching/yoga. Do not overexert.
Here’s a video introduction to rebounding, which I believe is the best cleanse exercise:
8:00 AM Ginger tea – I’d usually make about a litre or so per person of ginger tea by simply stewing fresh root ginger in simmering (boiled) water for 15 minutes (hydration at 600ml)
8-9:30 AM Consume 1 litre of alkaline water (hydration up to 1.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements
9:30 AM Time for ‘breakfast’ smoothie – so I’d have one of the alkaline avocado based smoothies which is big, thick, filling and satisfying
10:00 AM Supplements – any detox supplements, fibres, and lots of omega 3.
11:00 AM – 12:00 PM – Consume 1 litre of alkaline water (hydration up to 2.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements
12:30 PM – Lunch: make an alkaline raw soup and consume either cool or warmed slightly.
13:00 PM – Another cup of herbal or ginger tea (hydration up to 2.9 litres)
14:00 PM – 2nd raw juice, either the 2nd half of the earlier drink OR if I had that as a snack I’ll make another now.
14:30-15:30 PM – Final litre of alkaline water (hydration up to 3.9 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements – further hydration after this is optional but recommended
16:00 PM – 2nd alkaline smoothie – again, either the remainder from earlier or a fresh batch
17:00 PM – Another cup of herbal or ginger tea (hydration up to 4.2 litres)
18:00 PM – Dinner – Alkaline Soup
19:00 PM – Second round of breathing exercises and supplements including omega oils.
20:00 PM – if hungry any remaining or leftover, or a fresh soup, smoothie or juice if hungry.
20:00-22:00 PM – Sip at herbal tea, lemon water or other hydrating beverage if thirsty. Bed at 22:00.
…and here are some other resources on my blog!