Alkaline Cleanse: Cleanse Quick Start Guide (Cheat’s Guide)
Hey guys I just shot this short video that teaches you everything you need to know to get started – RIGHT NOW – on an alkaline cleanse.
Believe me, there is a wrong way and a right way, and the wrong way makes it SO much harder – at least 100 times harder! So if you have ever wanted to do an alkaline cleanse, I recommend you watch this video now and download my goodies below including not five but SIX alkaline cleanse recipes!
Here are the SIX Alkaline Cleanse recipes to get you started:
Here are the foods to eat in abundance on an Alkaline Cleanse:
EAT LOTS OF these cleansing alkaline foods:
Lettuce (all varieties)
Tomato (in moderation)
Capsicum (in moderation)
Beetroot (in moderation)
Carrot (in moderation)
Any other green foods, sprouts or grasses!
Here is a typical day on an alkaline cleanse:
7:00 AM – I’d have a juice now made of all the greens I’ve bought – you’ll have your recipe set up for you – so make your green juice. If you want you can make a massive load of juice and put some in an airtight container in the fridge to enjoy later if you get peckish or start to get detox headaches.
7:30 AM – Light exercise for 15-30 minutes – could be walking, light jogging or rebounding or simply stretching/yoga. Do not overexert.
Here’s a video introduction to rebounding, which I believe is the best cleanse exercise:
8:00 AM Ginger tea – I’d usually make about a litre or so per person of ginger tea by simply stewing fresh root ginger in simmering (boiled) water for 15 minutes (hydration at 600ml)
8-9:30 AM Consume 1 litre of alkaline water (hydration up to 1.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements
9:30 AM Time for ‘breakfast’ smoothie – so I’d have one of the alkaline avocado based smoothies which is big, thick, filling and satisfying
10:00 AM Supplements – any detox supplements, fibres, and lots of omega 3.
11:00 AM – 12:00 PM – Consume 1 litre of alkaline water (hydration up to 2.6 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements
12:30 PM – Lunch: make an alkaline raw soup and consume either cool or warmed slightly.
13:00 PM – Another cup of herbal or ginger tea (hydration up to 2.9 litres)
14:00 PM – 2nd raw juice, either the 2nd half of the earlier drink OR if I had that as a snack I’ll make another now.
14:30-15:30 PM – Final litre of alkaline water (hydration up to 3.9 litres) – include green powder if also using supplements, plus clay, plus any other powdered supplements – further hydration after this is optional but recommended
16:00 PM – 2nd alkaline smoothie – again, either the remainder from earlier or a fresh batch
17:00 PM – Another cup of herbal or ginger tea (hydration up to 4.2 litres)
18:00 PM – Dinner – Alkaline Soup
19:00 PM – Second round of breathing exercises and supplements including omega oils.
20:00 PM – if hungry any remaining or leftover, or a fresh soup, smoothie or juice if hungry.
20:00-22:00 PM – Sip at herbal tea, lemon water or other hydrating beverage if thirsty. Bed at 22:00.
…and here are some other resources on my blog!