The Most Delicious, Alkaline-Keto Breakfast!
It’s quick, delicious, easy, fat-and-protein-rich, alkaline and can be made for days ahead!
My alkaline approach and the ketogenic diet are hugely complimentary…
Both emphasize high-fat, fresh, vegetable-rich (slanted towards max leafy-greens) and a move completely away from sugar, processed food, low-fat, gluten and grains. Both are about focusing on real food, natural and healthy.
And while they have their nuances (more animal protein and slightly fewer carbs on what we know as the keto diet – it’s actually the ‘Modified Atkins Keto Diet’ – the original ketogenic diet, developed for treatment-resistant seizures and cancer is something like 90-95% calories from fat, not the 60-70% on most keto diets)…
But if you want to live alkaline AND keto – it’s so easy and massively powerful.
If you want to get your hands on MORE Alkaline + Keto recipes:
In fact, if you’re keen on this – and want to get your hands on tons more alkaline x keto recipes, my “Alkaline Keto Meal Plan” and shopping lists you should check out my Alkaline Recipe System PLUS.
It is available this week only at 86% off – and one of the products in the pack is my Alkaline x Keto Meal Plan & Recipes – it is an amazing way to get started living alkaline and keto together!
Keto-Alkaline Breakfast Parfait
40g unsweetened shredded coconut
2tbsp coconut oil
Pinch of ground cinnamon
Pinch of ground cardamom
Pinch of Himalayan salt
2tbsp chia seeds
120g organic mixed berries (blueberries are best)
200ml coconut yogurt
200ml coconut cream (canned)
1) Preheat the oven to 300 Fahrenheit. Now begin preparing the chia seeds – put them into a glass with 2 tablespoons of water, stir and allow to thicken and absorb the water.
2) Next prepare the coconut – mix it in a bowl with the spices and salt and stir through the coconut oil. Line a baking sheet with parchment paper and put into the oven for 5 minutes, then remove and allow to cool.
3) In nice wide glasses begin layering the fruit, chia, coconut cream, coconut mix, coconut yogurt, finishing ideally with a topping of the fruit!