Alkaline Recipe #35 Tomato & Red Pepper Raw Soup


I recently invented this on a weekend cleanse and it is so quick, easy and delicious I just don’t know why I hadn’t done this before! It takes less than 3 minutes to make and keeps you going for ages.

Sweet Red Pepper & Tomato Raw Soup

Serves 2


10 decent sized tomatoes
2 large sweet pointed peppers or 3 normal peppers
1 brown or red onion
2 cloves of garlic
A little stock


Bring a little stock to the boil in a small frying pan and steam fry the onion and garlic (roughly chopped) for 1-2 minutes.

Now put the rest of the ingredients into the blender with the onion, garlic and remaining stock and blend til smooth. Season and you’re done!

Brilliant all year round, but especially good in the sunshine.

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Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Suzanne Reply

    How much is a “little stock”? How much is “the remaining stock”?


  2. Emily Reply

    My husband has been eating the alkaline diet to heal his gout. It’s been working well!

    • Ross Reply

      Hi Emily

      That is great news – I’d love to know more, if that’s OK – drop me an email on [email protected]

      Have a great week

  3. Di Reply

    I just spend one of the most miserable weekends to date. It was spent lying around so tired and in so much pain from the fibromyalgia it took effort to just breath. I am at a crossroads in my life either start feeling better or just give up the will to live. I have always been thin, active and fibrant. Now I am fat, listless, in chronic pain and depressed. Basically all I do is struggle to get through my shift as a nurse and go home and lie around until it is time to so back to work. I am desperate for help and tired of spending money on things that DO NOT work. The worst is main stream medicine, the docs want to fill you full of antidepressents and other drugs that make you sicker than you already are in the name of healthcare.

  4. Ross Reply

    Hey Liz

    I really think that the alkaline diet is amazing for fatigue – I would love to hear from you and hear how you get on!


  5. Thomas ( Reply

    Found this site searching for alkaline diet recipes, Just tried this one (though a 3 tomato, half pepper version) and it was delicious! Thanks!

    • Ross Reply

      Hey Thomas

      Checked out your site and I love that too. Learning Spanish at the mo – so will be finding it really useful!


  6. elizabeth milligan Reply

    love the website and encouragement. I am suffering from chronic fatigue, for a long time so hope to gain strength to change my diet for the better.
    thank you

    liz milligan