A Brand-New Delicious Alkaline Breakfast Recipe!
Lots of people struggle when it comes to breakfast, and especially finding delicious, quick and alkaline breakfasts. This ‘Chocolate’ Overnight Oats recipe fixes that quicksharp!
I know how busy it can be in the morning, and that’s why I LOVE this recipe – it’s a simple prep, tastes great, and takes no time at all PLUS it’s packed with protein and healthy fat, which makes it brilliant for your hormones, energy, blood sugar and more.
The other secret weapon of this recipe is something I talk about all the time in my small-group coaching The Alkaline Base Camp (currently closed, but you can get on the wait list here), is the power of the ‘Forward Promise’.
One of the techniques I suggest to people when they are first getting started is to write down everything you’re going to eat (breakfast, lunch, dinner, snacks) the night before. It’s like a promise to yourself.
Not only is this a great little plan so you don’t get stuck for what to eat the next day, and then default to something unhealthy, but it also sets the ‘forward promise’ in your subconscious that you’ll want to fulfil.
And overnight oats are practically a guarantee of this for your breakfast!
It takes under five minutes to put together the night before, and then when you wake up in the morning, no matter how much of a rush you’re in, you’ve got a delicious alkaline breakfast waiting to go!
Give this one a try and let me know how you go with it in the comments!
Alkaline Breakfast: “Chocolate Overnight Oats”
1/2 cup rolled oats
3/4 cup almond milk
1/2 tablespoon rice malt syrup
1 1/2 teaspoons chia seeds
1 1/2 teaspoons cacao powder
1 tablespoon chopped walnuts
1 teaspoon cacao nibs
Optional: blueberries & coconut yoghurt
1) To create this ‘Chocolate’ overnight oats, combine the oats, milk, syrup, chia seeds and cacao powder in a small bowl or jar.
2) Stir well, cover and refrigerate overnight.
3) Eat in the morning, topped with the optional blueberries and coconut yoghurt
SEE MORE: Alkaline Breakfast Guide