10 Ways to Make Kale Delicious

Kale truly is a super food and thanks to a constant rise in popularity it is also seeing a decline in cost, so all the more reason to get more into your diet.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains:

  • Vitamin A: 206% of the RDA (from beta-carotene).
  • Vitamin K: 684% of the RDA.
  • Vitamin C: 134% of the RDA.
  • Vitamin B6: 9% of the RDA.
  • Manganese: 26% of the RDA.
  • Calcium: 9% of the RDA.
  • Copper: 10% of the RDA.
  • Potassium: 9% of the RDA.
  • Magnesium: 6% of the RDA.
  • As well as 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.

My number one tip for salads – massage your kale! Being such a robust leafy green it can be slightly bitter to taste and has tough stems, this golden rule is a must.

Kale is a fantastic food, a brilliant healer and so packed with alkaline nourishment you should be including it every day. In my guide to kale here I share six big benefits including it being anti-inflammatory, anti-oxidant rich, fibre-rich, containing omega oils, alkaline and packed with blood-building chlorophyll.

I strongly recommend you get it every day.

Enjoy these 10 great ways to make your daily kale experience even more enjoyable.

, 10 Ways to Make Kale Delicious

1. Kale Chips

These SUPER simple kale chips will suffice those cravings. Crispy, healthy and oh-so-moreish! From Eating Well

, 10 Ways to Make Kale Delicious

2. Coconut Quinoa and Kale w/ Tropical Pesto

Try this delicious “tropical” kale and cilantro pesto recipe from Cookie + Kate, yum!

, 10 Ways to Make Kale Delicious

3. Alkaline Green Smoothie

One of my fav’s – this powerhouse is great way fill up after a work out!

, 10 Ways to Make Kale Delicious

4. Raw Kale Salad w/ Creamy Tahini Dressing

There’s just something about Kale and Tahini, they just go together so well! I love this raw salad From Cookie + Kate

, 10 Ways to Make Kale Delicious

5. Blueberry Kale Smoothie

This mostly-alkaline smoothie is so tasty and packed full of goodness – fiber, potassium, folate, vitamin C, vitamin B6. From Gimme Some Oven.

, 10 Ways to Make Kale Delicious

6. Stir-Fried Sesame Kale and Red Cabbage

Simple, nutritious and delicious! What more could you want? From Veg Kitchen.

, 10 Ways to Make Kale Delicious

7. Kale, Black Bean and Avocado Burrito Bowl

This tasty burrito bowl from Cookie + Kate is a great healthy comfort food!

, 10 Ways to Make Kale Delicious

8. Ridiculously Healthy Millet, Kale, and Yam Burgers

These burger patties are full of hidden kale greens and super healthy. I like to enjoy these with a lettuce wrap or gluten free bun. From The Full Helping.

, 10 Ways to Make Kale Delicious

9. Kale, Quinoa and White Bean Soup

I love this filling stew from the Simple Veganista. So easy!

, 10 Ways to Make Kale Delicious

10. Creamy Kale and Spinach Dip

This is a great twist on the creamy spinach dip. Gluten-free, dairy free and SO yum! From the Minimalist Baker.


get the alkaline recipe book here

, 10 Ways to Make Kale Delicious

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  1. Linda Reply

    When checking out, there is no way to enter a shipping address different from a billing address. How is this done?

    Is there a way to get the recipe book 1 alone?