Creamy ‘Alfredo’ Alkaline Sauce (Goes with EVERYTHING!)
Creamy Alfredo Sauce: Alkaline, Keto, Energizing, Anti-Inflammatory & Versatile!
This sauce, similar to my alkaline, keto, vegan ‘Cesar’ is such a good one to have in your armory.
It is quick and easy to make, and it makes almost every dish, no matter how simple, rich, and delicious.
The dish takes just ten minutes, and very little effort and can be used in dozens of ways. You’ve got to give this one a try!
New Recipe: Creamy Alkaline Alfredo Sauce
Ingredients:
- 1 tbsp coconut oil
- ½ onion, chopped
- 3 cloves garlic, crushed
- 3 cups (12 ounces) chopped cauliflower
- 1 cup vegetable stock or coconut milk (the milk alternative type, not canned) or almond milk
- Juice of 1/4 lemon
- 1-2 teaspoons Himalayan salt & black pepper
Instructions:
- Start by gently sauteing the onion in the coconut oil in a large pan.
- Stir gently and cook for 3 minutes before adding the garlic, cauliflower, and stock/milk and cook for a further 5-6 minutes
- Now transfer everything to a high speed blender and add the salt & pepper to taste, and lemon and blend until smooth.
You can use this with:
- A simple gluten-free pasta
- On top of veggies (works really well with steamed broccoli as a side)
- On top of any salad
It’s a real winner, lovely warm or cooled, and will keep in the fridge for 72 hours.

Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You
17 Comments
Hi Ross,
Can this sauce be put in the freezer.
thanks,
Kaz
Oh my word, I have just made this, opted to use vegetable stock and it is SENSATIONAL!
I will be making double batches in future.
Thank you Ross
Thank you so much I appreciate Alfredo sauce recipe. Please could an oat loaf of bread be included in your down loads. Diane
Hi Roos going away at Easter and would love to take some of this with me. Can it be frozen?
Definitely!
Hi Ross,
This looks and sounds delicious. I’m not able to use coconut oil can I use extra virgin olive oil?
Thank you
Jonna
Can you use this with lasagne please?
Thanks Ross
I would love to have a go with this sauce
I think it will definitely work wonders with pasta with added mushrooms and spinach.
It sounds so amazingly healthy, definitely one I’ll be adding to my Alkaline diet and passing on to my keto friends too, thanks Ross, another winner
Thank you Ross. I’m using your Alkaline/Acid food chart everyday and have xeroxed it and given it away to many people, even to my Kaiser doctor. I’m currently using it to eat a raw alkaline vegan diet. I’m in Tijuana, Mexico right now with Holistic care, a partnership withJohn Bergman family chiropractic and American Biodental center.
Christine Thomas from Saint Lucia
It sounds great will try it this weekend .
08th April 2022 .
Can this recipe be frozen?
Yes, for sure!
Hello, my question is when adding the coconut milk the recipe calls for the milk alternative type instead of canned. What is the reason for this? Thank you!
The canned is too creamy IMO but feel free to give it a try!
Sounds delicious must give it a go
This sounds amazing; can’t wait to try it!