Five Days to Alkaline: Day One – How to Go Green!

Five Days to Alkaline: Day One

Five Days to Alkaline: Day One — How to Go Green, the EASY Way!

Welcome to my new free course, Five Days to Alkaline, a five-day video training course on the core of getting alkaline. It teaches you, not the basics, but the most important actions that will give you the biggest benefits, easily.

Live Energized and my way of teaching is all about making it as easy, enjoyable and achievable to get to your best ever health & body – and the energy you deserve!

In this first lesson, I take you through the most important thing you can do to get the biggest possible impact on your health & energy.

PLUS I show you the actual, implementable steps you can start to do TODAY for big results.

Day One Downloads:

➞ Dressing Recipes: Mint & Coriander Dressing & 3-Ingredient Alkaline Caesar Dressing (YUM)

➞ Juice Recipes: Powerhouse Alkaline Green Juice & Big Bad Green Juice

➞ Green Smoothie Recipes: Anti-Inflammatory Green Smoothie & Anti-Oxidant Green Smoothie

➞ Liquid Chlorophyll Supplements: Nature’s Sunshine Liquid Chlorophyll & Young pHorever Liquid ChloropHeal

➞ More Reading: The Health Benefits of Liquid Chlorophyll & How to Get 7 Serves of Greens a Day

Research, References & Scientific Literature

  • Spinach as a powerful antioxidant: Manach C, Scalbert A, Morand C, Rémésy C, Jiménez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004 May;79(5):727-47. 2004. PMID:15113710.
  • Spinach intake and ovarian cancer reduction: Gates MA, Tworoger SS, Hecht JL, De Vivo I, Rosner B, Hankinson SE. A prospective study of dietary flavonoid intake and incidence of epithelial ovarian cancer. Int J Cancer. 2007 Apr 30; [Epub ahead of print] 2007. PMID:17471564.
  • Spinach intake and breast cancer: M P Longnecker, P A Newcomb, R Mittendorf, E R Greenberg and W C Willett. Intake of carrots, spinach, and supplements containing vitamin A in relation to risk of breast cancer. 1997. American Association for Cancer Research.
  • Spinach and reversing motor and neuronal aging: James A. Joseph1, Barbara Shukitt-Hale1, Natalia A. Denisova1,Donna Bielinski1, Antonio Martin1, John J. McEwen1, and Paula C. Bickford. Reversals of Age-Related Declines in Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation. 1999. The Journal of Neuroscience.
  • Ambrosone CB, Tang L. Cruciferous vegetable intake and cancer prevention: role of nutrigenetics. Cancer Prev Res (Phila Pa). 2009 Apr;2(4):298-300. 2009.
  • Angeloni C, Leoncini E, Malaguti M, et al. Modulation of phase II enzymes by sulforaphane: implications for its cardioprotective potential. J Agric Food Chem. 2009 Jun 24;57(12):5615-22. 2009.
  • Bhattacharya A, Tang L, Li Y, et al. Inhibition of bladder cancer development by allyl isothiocyanate. Carcinogenesis. 2010 Feb;31(2):281-6. 2010
  • Higdon JV, Delage B, Williams DE, et al. Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis. Pharmacol Res. 2007 March; 55(3): 224-236. 2007.
  • Zhang Y. Allyl isothiocyanate as a cancer chemopreventive phytochemical. Mol Nutr Food Res. 2010 Jan;54(1):127-35. 2010.
  • Kugler F, Stintzing FC, and Carle R. Identification of Betalains from Petioles of Differently Colored Swiss Chard (Beta vulgaris L. ssp. cicla [L.] Alef. Cv. Bright Lights) by High-Performance Liquid Chromatography−Electrospray Ion. J. Agric. Food Chem., 2004, 52 (10), pp 2975-2981. 2004.
  • Pyoa YH, Lee TC, Logendrac L et al. Antioxidant activity and phenolic compounds of Swiss chard (Beta vulgaris subspecies cycla) extracts. Food Chemistry Volume 85, Issue 1, March 2004, pages 19-26. 2004.
  • Lashinger, L. M., Ford, N. A., & Hursting, S. D. (2014). Interacting Inflammatory and Growth Factor Signals Underlie the Obesity-Cancer Link. The Journal of Nutrition, 144(2), 109-113.
  • Licinio, J., & Wong, M. L. (1999). The role of inflammatory mediators in the biology of major depression: central nervous system cytokines modulate the biological substrate of depressive symptoms, regulate stress-responsive systems, and contribute to neurotoxicity and neuroprotection. Mol Psychiatry, 4(4), 317-327.
  • Maroon JC, Bost JW. (2006) Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31.

Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Joelle Reply

    Hello! Thank you for these tools to get us started! When will your book be out?

  2. Dorothy Schnorr Reply

    I love your program from what I have seen on I am a 1 year cancer survivor with constant re occurring UTI and vaginal infections related to the antibiotics I am forced to take to cure them. I have been told that I need a Alkaline 80% 20% acid diet in order to control and stop this every month or so from happening. What part of your program would you suggest I start on? My PH is only about 5.5 as I am currently on Ciprofloxin but I notice it goes up when I have a green salad. Is your recipe book a good start??? What else would you suggest????

  3. sharon Reply

    ok…I’m confused about the Liquid Chlorophyll. Young pHorever says it gets its chlorophyll from “alfalfa sprouts” but the ingredients say it’s “100 % aqueous extract of mulberry leaf ” Which is it? Then, the Nature’s Sunshine is not 100%… “Purified water, glycerin (vegetable), sodium copper chlorophyllin, flavouring (natural spearmint oil).”

    So, which one is best or should I keep looking for what you suggest in your video?

    Thank you!