One of my all time favourites! It’s fast, raw, fresh, alkaline and absolutely DELICIOUS!
With the dip already pre-prepared it takes about 120-seconds to make this meal, and even if you’re making the dip from scratch it’s only 5 minutes.
It doesn’t get easier than this to have a fully alkaline, raw, nourishing snack or lunch.
Instant Alkaline Sushi Roll Ups
For the Dip/Hummous
100g of chickpeas/garbanzos from a can, drained or prepared from dried
A handful of almonds
1 tbsp tahini
1 pinch of cumin
A glug of olive oil
1 clove of garlic
Juice of 1/2 lemon
Pinch of Himalayan salt
For the Roll-Ups
2 medium zucchini/courgette (each will give you 5-6 rolls)
1 carrot sliced into matchsticks
1 cucumber sliced into matchsticks
1 avocado, peeled and sliced
1 small bunch coriander/cilantro
1 capsicum sliced into matchsticks
For the almond hummus
- Put all ingredients into a food processor or blender and mix until smooth, adding a little more olive oil and lemon in equal proportions to get the consistency you are after and prefer
For the Alkaline Sushi Roll Ups
- Chop the ends off of your courgette/zucchini and use a vegetable peeler to very carefully peel your zucchini into long, thin strips – please be careful of your fingers, I sliced the end off mine not so long ago! Then lay each zucchini strip out and spread a nice thick layer of the almond hummus onto the strip – enough for the veggies to stick to
- Add a few matchsticks of veggies, avocado, and a couple of pieces of coriander
- Sprinkle on the sesame seeds, roll up and ENJOY!
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