Alkaline Diet Recipe #12 – Raw Summer Italian Soup


This is another great quick, easy and tasty soup to eat when either cleansing or maintaining an alkaline diet. It is a lot lighter than some of the other alkaline raw soups, so it is more summer/spring suited.

Raw Summer Italian Soup

1 avocado (add more for extra creamyness)
4 tomatoes, skinned
A generous bunch of basil
1/4 of a cup of cold pressed oil (olive, hemp or blend)

All you have to do is put the avocado (peeled and stoned), skinned tomato, basil and oil into a blender and whizz until smooth. For extra smoothness you can put through a sieve (removes the tomato pips). I also like to have a drizzle of oil on the top and also to rip a few extra basil leaves on top (because I love basil!).

Serve either chilled, or slightly warmed.


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  1. Pingback: Alkaline Diet Tip #9 - When Raw is Not Raw (it's warm!)

  2. shenntD Reply

    Sounds tasty and delicious! However, have you considered using palm oil in the recipe? According to the Palm Oil Truth Foundation ( palm oil is an inherently healthy, heart-friendly natural oil that is packed with nutrients and antioxidants such as betacarotenes, tocotrienols (a stronger form of Vitamin E) and coenzyme Q10.

    Best of all the oil is neutral in taste and is cheap and affordable!

  3. Ross Reply

    Hi Jared

    Thanks for the kind words!


  4. Weight Loss Reply

    Awesome recipe as I collect healthy recipes for a book I’m creating. Thank you and I can’t wait to read more of your post.

  5. ilona :) Reply

    hi Ross

    thank you, have nice day too



  6. Ross Reply

    Hey Ilona

    The blog is looking good, although I do not understand Polish so I couldn’t read it a great deal

    Have a great day and let me know if there is anything I can do to help


  7. ilona Reply

    aktualy i think we have diffrent way, but this same destination-helty, and long active life

  8. ilona Reply

    hi Ross 🙂

    thank for your respons.
    hear is my link, but i am just begin, so it is not this what i want to have. for sure this what you are curies amost is in polish lenguage in .
    🙂 whit time i plan to add more recipis, edwises, and for sure english version of this site as well, but first i mast practis my english a bit. If you see my email adres, you can wrote ther as well.
    🙂 for exemple i put ther recypi for marmolade from forest fruits, who are wery good medicine, i will put ther more information, becouse this is to much generalized (diffrent fruits, diffrent solution), and worryn to not eat more than 4 spun by day, which in children case can be difficuld
    i think about first make site in polish lenguage, and later tranclate
    :)or maybe you understand polish?

    have nice day,
    best regards

  9. Ross Reply

    Hi Ilona

    Thank you so much for the kind words! What is the URL of your blog – I would love to take a look!


  10. ilona :) Reply

    hey Ross 🙂
    this soup is perfect 🙂
    i have one pasion – in my family from generations womans, and mans using natural medicine and i dont remember some serious illnes in my childhood. i start to wrote my blog, and the idea is about show recipeas with how to use herbs and vegeables or fruits in everyday dayet and how obserw own body for help yourself – but this is plan for now 🙂

    and whit english site will be smal problem 😀

    you see my english? 😀

    i want to say that reading is easier for me and i like very much this what you do 🙂 you have my ful respect.

    Ilona 🙂