Recipe: Alkaline Longevity Juice
Alkaline Longevity Juice Recipe
When we think about aging, we often focus on the surface—wrinkles, fatigue, weight gain. But beneath the surface, one of the most powerful accelerators of aging is something called advanced glycation end products, or AGEs.
AGEs form when excess blood glucose binds to proteins like collagen. This causes tissues to stiffen, arteries to lose elasticity, and inflammation to rise—contributing to a faster biological aging process. One study (PMID: 24130005) found that AGE-induced damage becomes especially difficult to reverse with age, even with regular exercise.
That’s why one of the best longevity strategies we can adopt is to manage blood sugar, reduce inflammation, and support the body’s natural detox pathways. This juice does exactly that.
Longevity Juice: A Nutrient-Powered Anti-AGE Elixir
This juice is more than refreshing—it’s built around nutrients shown to help the body clear and resist the buildup of AGEs while supporting healthy blood vessels, detoxification, and cellular repair.
Cucumber
Cucumber contains a powerful group of flavonoids including quercetin, apigenin, luteolin, and kaempferol. These compounds support blood sugar control, protect cells from oxidative damage, and help block the glycation reactions that produce AGEs.
Baby Spinach
Rich in magnesium, folate, and chlorophyll, spinach supports methylation, detoxification, and cellular energy—all essential processes for maintaining long-term vitality.
Beetroot
A natural source of dietary nitrates, beetroot helps the body produce nitric oxide, a compound that keeps blood vessels flexible and youthful. Nitric oxide levels decline with age, making this a critical support food for cardiovascular health.
Red Capsicum
Loaded with vitamin C and carotenoids, red capsicum helps protect collagen, neutralize oxidative stress, and support immune function.
Celery
High in water and natural electrolytes to support kidney function and cellular hydration. Celery also contains apigenin, which has been shown to reduce oxidative damage in vascular tissue.
Lemon
Supports liver detox pathways and boosts mineral absorption. Its vitamin C content also plays a key role in preventing collagen breakdown and reducing the effects of glycation.
Ginger and Turmeric
Two of the most well-studied anti-inflammatory roots. They help regulate inflammatory cytokines, support the liver, and promote glutathione production—the body’s master antioxidant.
The Alkaline Longevity Juice gives you all of this – and a big hit of alkaline power too.
Recipe: Alkaline Longevity Juice
Ingredients
1 cucumber
2 sticks celery
½ small beetroot
½ red capsicum
2 handfuls baby spinach
1 inch fresh ginger
1 inch fresh turmeric
½ lemon
150 ml filtered water
Instructions
Instructions:
Juice all ingredients using a juicer. Stir well and drink immediately for maximum nutrient potency.
A Simple Longevity Habit with Big Benefits
You don’t need to overhaul everything overnight to start feeling the difference. Something as simple as adding this juice to your routine a few times a week can have a powerful ripple effect—on your digestion, your energy, your skin, and your long-term health.
Try it first thing in the morning, or after a walk or workout when your body is primed to absorb nutrients. And most importantly—be consistent.
It’s these small, daily choices that protect your body, renew your cells, and build a future of strength and vitality.
That’s why we’re focusing on daily juicing this month inside The Alkaline Life Club—as part of our Cellular Renewal Challenge. Members are building the habit, one day at a time, with guidance, recipes, and a plan that makes it easy.
If you’ve been wanting to bring juicing into your life more consistently, now is the perfect time to start.
You’ve got this.
Longevity & Cellular Renewal is Our Focus Inside The Alkaline Life Club This Month
This juice is part of our Cellular Renewal focus inside The Alkaline Life Club, where we’re helping members:
Understand the real impact of AGEs on the aging process—and how to slow them down
Access the full Cellular Renewal Recipe Pack (10 brand-new recipes like this one)
Follow a step-by-step Cellular Reset Plan to support their liver, kidneys, and detox pathways
Join the Masterclass and Live Coaching Calls for direct support from me
If your goal is to feel younger, more energized, and more resilient—this is a powerful place to start.
