Alkaline Recipe #21 Alkaline Springtime Soup

springtime alkaline soup

Hey all

Another great recipe I’ve recently semi-accidentally invented! It is an awesome spring-y, summer-y soup that you can have hot or cold and that takes only a couple of minutes to throw together!

Ross’s Alkaline Springtime Soup

Serves 2


1 shallot or small brown onion
1/2 cucumber
1 tablespoon of olive, flax or Udo’s Choice
250ml vegetable stock (yeast free)
2 sprigs of mint
1lb or 450g of frozen peas
1/2 avocado
Salt & pepper to taste

Run some warm water over the peas (in a sieve) to soften and slightly defrost, chop the onion into small pieces (or mince in a pestle & mortar) and then place all ingredients into a blender and blend until smooth.

Now either gently heat (not cook) or enjoy cool (or refregerated on a hot day!)


This is 100% alkaline, refreshing and filling.


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