Anti-Inflammatory Alkaline Spiced Lentil Soup

Warm Up with My Anti-Inflammatory Alkaline Spiced Lentil Soup

There’s nothing quite like a warm, nourishing bowl of soup to bring comfort and health to your weekend. This Alkaline Spiced Lentil Soup is more than just a delicious meal; it’s a powerful way to support your body’s natural defenses and combat inflammation. Perfect for those who follow an alkaline lifestyle or anyone looking to incorporate more anti-inflammatory foods into their diet, this recipe highlights the healing properties of spices and nutrient-rich ingredients.

Why This Soup Is Special: What makes this soup truly unique is its combination of potent anti-inflammatory ingredients like turmeric and ginger, balanced with nutrient-dense greens and hearty lentils. These components come together to create a dish that’s not only satisfying but supports your immune system and promotes overall well-being.

Key Health Benefits:

• Turmeric: Packed with curcumin, a powerful anti-inflammatory compound.
• Ginger: Known for its ability to reduce inflammation and boost digestion.
• Lentils: High in plant-based protein and fiber, helping with satiety and gut health.
• Leafy Greens: Loaded with vitamins, minerals, and antioxidants to support your body’s alkaline balance.

Recipe: Alkaline Spiced Lentil Soup (Anti-Inflammatory, Alkaline & Antioxidant Rich!)

Anti-Inflammatory Alkaline Spiced Lentil Soup

Print Recipe

★★★★★

5 from 2 reviews

• Author: Ross
• Yield: 2 1x

Ingredients

Scale 1x2x3x

• 1 cup lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1/2 teaspoon cumin
• 3 cups vegetable broth
• 1 cup chopped leafy greens (spinach, kale, or Swiss chard)
• 1 small carrot, diced
• 1 celery stalk, diced
• Himalayan salt, to taste
• Freshly ground black pepper, to taste
• Lemon wedges (optional, for serving)

Instructions

1. In a pot over medium heat, warm the olive oil. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
2. Stir in the turmeric, ginger, and cumin, letting the spices bloom for 1 minute.
3. Add the rinsed lentils, carrot, and celery to the pot. Pour in the vegetable broth and bring to a boil.
4. Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes or until the lentils are tender.
5. Stir in the chopped leafy greens and cook for an additional 3-5 minutes until they are wilted.
6. Season with Himalayan salt and freshly ground black pepper to taste.
7. Serve warm, with a squeeze of fresh lemon juice for added zest, if desired.

Notes

Tips for an Extra Alkaline Boost:

• For added anti-inflammatory power, sprinkle a pinch of cayenne pepper or add a few slices of fresh ginger while simmering.
• Pair this soup with a light, alkaline side like a cucumber and avocado salad for a complete meal.

This Alkaline Spiced Lentil Soup is the perfect way to add warmth and nourishment to your weekend. Each bowl is packed with ingredients that support your body’s health and help reduce inflammation naturally. Don’t forget to share how this recipe worked for you in the comments below and stay tuned for more health-focused recipes.

Ready to learn more about living an anti-inflammatory, alkaline lifestyle? Be sure to sign up for my upcoming Anti-Inflammation Plan webinar where we’ll dive deep into the power of food and simple lifestyle changes that can make a world of difference for your health.

Click here for more information and to secure your spot on the session!