Hormone Harmony Weight-Loss Soup
Hey there, lovely people! šæ
Today, Iām excited to share a recipe that might just become your new best friend on your weight-loss journey.
Itās a hearty, delicious, and soul-warming soup I like to call the “Hormone Harmony Weight-Loss Soup.”
This isnāt just any soupāitās designed specifically to support your bodyās natural weight-loss hormones like leptin, ghrelin, and adiponectin. Plus, itās packed with nutrients to help boost your metabolism and keep you feeling satisfied.
Why Hormones Matter in Weight Loss
If youāve ever felt like your body just doesnāt respond to dieting the way it used to, or if stubborn weight seems to stick no matter what you doāhormones could be the key. Hormones like leptin, which helps regulate hunger, and adiponectin, which helps your body burn fat more efficiently, play a crucial role in weight management.
It’s not about calories…
Your body will gain fat, and hold on to fat (for dear life) because you are out of balance.Ā That could be with your hormones, your digestion, because of inflammation and acidity…the reason why for you is a combination that is unique to you…but this isn’t about trying to starve it off by counting calories.
And forĀ most people I have worked with in my intensive 8-Week Alkaline Weight Loss coaching, hormones are a consistent that plays a big part in gaining and holding on to excess fat tissue.
Free Weight Loss Coaching Session with Ross!
On Thursday 17th October at 4pm EDT, I am running a completely free 90-minute session called The Weight Loss Blueprint, where I will give you the exact pathway to losing weight effortlessly. You’ll learn the exact steps I teach my students in the 8-Week Alkaline Weight Loss Coaching Program, and you’ll leave the session with a clear plan so you can get started right away.
Click here to reserve your spot and start your journey toward effortless weight loss!
This soup is a HUGE help…
This soup is all about working with your body to balance these hormones naturally. Itās about creating that synergy where your body feels nourished, supported, and ready to release weight rather than holding onto it. And the best part? Itās alkaline, anti-inflammatory, antioxidant-rich, and made with ingredients you probably already have in your kitchen!
What Makes This Soup So Special?
I’ve carefully selected each ingredient for its specific role in supporting your bodyās natural weight-loss mechanisms. Hereās a quick breakdown of some star players:
- Lentils: These are your powerhouse protein source, helping to keep you full and stabilize blood sugar levels.
- Kale: Loaded with fiber to keep hunger hormones like ghrelin in check while delivering a hefty dose of antioxidants.
- Broccoli: High in sulforaphane, which supports metabolism and insulin sensitivity.
- Turmeric and Ginger: These anti-inflammatory wonders help to reduce stress in the body, which can directly impact weight storage and fat usage.
- Ground Flaxseed: Provides a gentle dose of healthy fats that support leptin sensitivity and help control cravings.
This combination of ingredients doesnāt just taste goodāitās specifically designed to help your body find its natural balance, making weight loss feel effortless and sustainable.
The Recipe: Hormone Harmony Weight-Loss Soup
Hereās the recipe to get you started:
PrintHormone Harmony Weight-Loss Soup
- Yield: 2 1x
Ingredients
- 1 cup of lentils (cooked)
- 2 cups of chopped kale
- 1 small red bell pepper, diced
- 1 cup of broccoli florets
- 1 small carrot, diced
- 1 tablespoon ground flaxseed
- 1 teaspoon turmeric powder
- 1 teaspoon grated ginger
- 2 cups vegetable broth (low-sodium)
- 1/2 teaspoon Himalayan salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 lemon, sliced
Instructions
- In a large pot, heat the vegetable broth over medium heat.
- Add the chopped red bell pepper, broccoli, and carrots to the broth. Cook for about 5-7 minutes until they start to soften.
- Stir in the lentils, turmeric, ginger, cumin, and black pepper. Mix well and cook for another 3-5 minutes.
- Add the chopped kale and continue cooking until the kale has wilted (around 2-3 minutes).
- Stir in the ground flaxseed and Himalayan salt. Mix well to ensure the flaxseed is evenly distributed without clumping.
- Simmer the soup for another 5-7 minutes, allowing all flavors to meld together.
- Finally, drop in the lemon slices, taste, and adjust seasoning if needed.
How to Make It a Regular Part of Your Routine
This soup is so versatileāyou can batch-cook it for the week, take it to work for lunch, or even enjoy it as a light dinner. The key is to make it part of your daily life. Itās not just about what you eat but how consistently you fuel your body with the right nutrients to support your goals.
Remember, the best results come from making small, consistent changes that add up over time. Incorporating this soup into your routine is a simple, delicious step toward achieving your weight-loss goals and bringing your hormones back into harmony.
Letās Keep the Conversation Going!
Have you tried incorporating soups like this into your diet before? Whatās your go-to meal when youāre focused on weight loss? Let me know in the comments below or reply to this email. I love hearing from you, and weāre all in this together!
Hereās to creating harmony in your body, boosting your metabolism, and feeling energized every single day.
Let’s do this,
Ross šæ

Ross will this soup be ok with my diabetes
One MILLION percent yes!
Ross
Has anyone else commented that extra servings of leafy greens has a laxative effect?
Deborah, personally, for me that is how my body reacts to flaxseed. So I avoid it in any recipes I make. You may want to try flaxseed in a smaller portion alone to see if thatās the ingredient causing the effect. Just a suggestion from my experience.