Five Days to Alkaline: Day Two – Hydration for Instant, All-Day Energy

5 Days to Alkaline Day 2

Five Days to Alkaline: Day Two — Hydration Made Easy!

Welcome to my new free course, Five Days to Alkaline, a five-day video training course on the core of getting alkaline. It teaches you, not the basics, but the most important actions that will give you the biggest benefits, easily.

Live Energized and my way of teaching is all about making it as easy, enjoyable and achievable to get to your best ever health & body – and the energy you deserve!

In this lesson, Day Two, I show you the very best ways to get properly hydrated…and when you do this you will unlock HUGE energy!

In this lesson we cover:

  • How much water you should be drinking
  • The right TYPE of water
  • The problems with tap and bottled water
  • The seven ways of making alkaline water
  • And…how you can remember to drink enough

PLUS I show you the actual, implementable steps you can start to do TODAY for big results.

Day Two Downloads:

The Definitive Guide to Alkaline Water:: 42 Page Guide on How to Make Alkaline Water at Home

The Hydration Cheat Sheet: Easy Ways to Guarantee You Always Drink Enough

The Alkaline Mineral Stick: Cost-Effective Way of Making Alkaline Water RIGHT NOW

Chanson Water Ionizer: The Very Best Way of Making Alkaline, Ionized, Antioxidant-Rich, Filtered Water!

The Most Alkaline Herbal Teas: The seven most delicious and alkaline herbal teas to help keep your hydration up, and varied!

How to Make Alkaline Water Delicious: How to flavour your water to keep it interesting AND alkaline at the same time!

Research, References & Scientific Literature


Ionized water prevents the breakdown of DNA from oxidative stress and fights free-radicals:

Electrolyzed–Reduced Water Scavenges Active Oxygen Species and Protects DNA from Oxidative Damage
Shirahataa, Kabayamaa, Nakanoa, et al – Biochemical and Biophysical Research Communications (1997)


Ionized, alkaline water has anti-diabetic effects:

Anti-diabetic effects of electrolyzed reduced water in streptozotocin-induced and genetic diabetic mice
Kim, Kim – Life Sciences (2006)


Ionized water helps prevent oxidation in the body and damage to DNA:

Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein
Mi Young Lee, Yoon Kyoung Kim, Kun Kul Ryoo, Yoon Bae Lee and Eun Ju Park – Applied Biochemistry and Biotechnology (2010)


Alkaline, ionized water protects against pancreatic cell damage:

Protective mechanism of reduced water against alloxan-induced pancreatic ?-cell damage: Scavenging effect against reactive oxygen species
Yuping Li, Tomohiro Nishimura, et al – Journal of Cytotechnology (2006)


Anti-diabetic effect of alkaline, ionized water:

Anti-Diabetic Effect of Alkaline, Reduced Water on OLETF Rats
D Jin, SH Ryu, HW Kim, EJ Yang, SJ Lim, YS – Bioscience, Biotechnology, and Biochemistry (2006)


Alkaline, Ionized water is effective in treating digestive complaints:

Clinical Evaluation of alkaline-ionized water for chronic diarrhea. Placebo-controlled double-blind study.
Hirokazu – Digestion & Absorption (2000)


High alkaline, ionized water is effective at cleaning pesticides etc. from fruit & vegetables:

Combined Effects of Alkaline Electrolyzed Water and Citric Acid with Mild Heat to Control Microorganisms on Cabbage
# Rahman, Yong-Guo Jin, Deog-Hwan Oh – Journal of Food Science (2010)


The Scientifically Proven Benefits of ACID WATER from Your Ionizer:

Acidic, ionized water is an effective sanitizer for kitchens and bathrooms:

Disinfection effects of electrolyzed oxidizing water on suppressing fruit rot of pear caused by Botryosphaeria berengeriana
Muhammad Imran Al-Haq et al – Food Research International (2002)


More research showing the sterilizing effects of acidic, ionized water:

Application of electrolyzed oxidizing water on the reduction of bacterial contamination for seafood
Huang et al – Food Control (2006)


Electrolyzed acidic water (EO water) shows promise as an environmentally friendly broad spectrum microbial decontamination agent:

Reduction of bacteria on spinach, lettuce, and surfaces in food service areas using neutral electrolyzed oxidizing water
Guentzela et al – Food Microbiology (2008)


Acidic, electrolyzed water kills salmonella and ecoli:

Effectiveness of Electrolyzed Acidic Water in Killing Escherichia coli O157:H7, Salmonella Enteritidis, and Listeria monocytogenes on the Surfaces of Tomatoes

Bari M.L.; Sabina Y.; Isobe S.; Uemura T.; Isshiki K – Journal of Food Protection (2003)


Acid, ionized water can be used to destroy penicillin:

Activity of Electrolyzed Oxidizing Water Against Penicilium expansum in Suspension and on Wounded Apples
D. O. OKULL, L. F. LABORDE – Journal of Food Science (2008)


Acid water used to kill e-coli:

Roles of Oxidation–Reduction Potential in Electrolyzed Oxidizing and Chemically Modified Water for the Inactivation of Food-Related Pathogens
Kim, Hung, Brackett – Journal of Food Protection (2000)


Killing e-coli on cutting boards using acid, ionized water:

Inactivation of Escherichia coli O157:H7 and Listeria monocytogenes on Plastic Kitchen Cutting Boards by Electrolyzed Oxidizing Water
Venkitanarayanan et al – Journal of Food Protection (1999)


Electrolyzed, Acidic Water Speeds Wound Healing::

Effect of Electrolyzed Water on Wound Healing
Yahagi et al– Artificial Organs (2000)


Acid, ionized water is effective for treating burn wounds and preventing infection:

Effectiveness of Electrolyzed Oxidized Water Irrigation in a Burn-Wound Infection Model
Nakae et al– Journal of Trauma (2000)


More proof that acid, ionized water is effective on treating burns

Effect of electrolyzed oxidizing water and hydrocolloid occlusive dressings on excised burn-wounds in rats.
Xin H, Zheng YJ, Hajime N, Han ZG. – Chinese Journal of Traumatology (2003)


Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Sharon Reply

    Hi. I am just embarking on the Alkaline Diet and am a little worried about water. I am in the UK and use tap water. I have looked at the video above and really cant afford an ionizer or the drops for my water. What should I do.? Stick to tap water? Can you get cheap ioniser around £40 or so?