Alkaline Q&A #10 : Acidic Levels and Putting Muscle Weight On

The Alkaline Diet Q&A’s: Your Alkaline Questions Answered!


Each week I’ll be posting the best and most relevant alkaline diet Q&A so that all of you can benefit from my answers!

Acidic levels and putting muscle weight onmorehydrating

Hey Ross

I have been on the Alkaline diet for 3 weeks now with some great results.

The arthritis in my hands has improved, I have lost 10 lbs and have energy to spare.

Question 1) I haven’t seen any real change in my acid level when I test myself. Still says acidic. Is it too soon to see a change?

Question 2) I have reached my target weight and don’t want to loose anymore. I want to start lifting weights again. Any advise to add some muscle weight on?

Thank You!



Ross’ Answer

Hey Steve

Awesome results – well done mate.
OK, so for the pH testing, it is very easy to do wrong and get disheartening results. Have you been doing it as per my guide here:

And for muscle building, this is a area I have been wanting to do more resources on for AGES as it’s a passion of mine too. For now, this is my most recent guide:

There are a LOT of strength coaches and athletes now using the alkaline approach, so I intend to interview some of these in the near future and make a big guide on this…

Hope this helps and keep in touch


[Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.]

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