The Alkaline Diet Q&A’s: Your Alkaline Questions Answered!
Each week I’ll be posting the best and most relevant alkaline diet Q&A so that all of you can benefit from my answers!
I have been on the Alkaline diet for 3 weeks now with some great results.
The arthritis in my hands has improved, I have lost 10 lbs and have energy to spare.
Question 1) I haven’t seen any real change in my acid level when I test myself. Still says acidic. Is it too soon to see a change?
Question 2) I have reached my target weight and don’t want to loose anymore. I want to start lifting weights again. Any advise to add some muscle weight on?
Awesome results – well done mate.
OK, so for the pH testing, it is very easy to do wrong and get disheartening results. Have you been doing it as per my guide here: https://liveenergized.com/2013/03/21/how-to-test-your-ph-the-alkaline-test/
And for muscle building, this is a area I have been wanting to do more resources on for AGES as it’s a passion of mine too. For now, this is my most recent guide:https://liveenergized.com/2010/08/23/alkaline-diet-muscle-building/
There are a LOT of strength coaches and athletes now using the alkaline approach, so I intend to interview some of these in the near future and make a big guide on this…
Hope this helps and keep in touch
[Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.]
Do You Want to Turn Your Health Around in Just 7 Days for Just $1.99?
If you love the look of this guide and the benefits it will bring, check out my book The Alkaline Reset Cleanse. It's a gentle, enjoyable seven-day Cleanse that will completely transform your health and life. Abundant energy, dramatic weight loss, digestion healed, inflammation gone...these are all results my students have experienced from doing their Alkaline Reset Cleanse...
LIMITED TIME OFFER: The Alkaline Reset Cleanse Book is Just $1.99 (Kindle/eReader) -- Click to order now and get over $120+ of extra alkaline training from me!
Real Results from the Alkaline Reset Cleanse Book: