I loved this question! I love the immediacy of it and the impact of it – and most of all I really respect the call for effectiveness, efficiency and the power that this type of question can bring! I would guess the guy asking it had been reading Tim Ferriss, Leo Babauta or maybe even good old Tony Robbins!
Either way, I love the question and I honoured my claim to answer all of your questions within 24 hours and here is my answer!
Question: What is the one single action I could take to help restore my alkaline balance?
Answer:If I had to say one action it would be to drink 3-4 litres of alkaline, ionized water each day. Honestly, this will totally change your health and energy. I have had ionizers in the past but have been travelling a lot and moving around a lot so have not had one consistently until recently – but having had my Chanson Ionizer for nearly five weeks now and drinking 3-4 litres of this awesome water every day for that long……I look and feel great.
However, if I am allowed to say four thinks I would say…:
- Eat Your Greens: for the first few weeks try to up your intake of fresh green vegetables and leaves by simply having a side salad with every single lunch and dinner!
- Drink Up: you absolutely HAVE to aim for between 3-4 litres of clean, alkaline water each and every day. This alone will have a huge impact on your energy and wellness.
- Exercise: exercising will increase the benefits you feel from your diet by at least 500%. Aim for 3-5 40min sessions of a mixture of aerobic and resistance training each week. Start by walking or rebounding if you must – just get moving!
- Smart Supplementation: unless you have a specific health challenge I really recommend you focus on the four most important alkaline supplements – green drinks, pH drops, alkaline minerals & omega oils such as Udo’s Choice. Everything will fall into place with these supplements.
I hope this helps!
Part of this answer was taken from my alkaline diet guidelines / quick start guide