How to Make TEN Nourishing Alkaline Meals from 12 Simple Ingredients

How to Make Alkaline Cooking Easy Title

The Key To Abundant Health & Energy is to Always Have Healthy, Easy Options Available!

I love to make it EASY for you to get to your dream health, energy & body. To remove the unnecessary complexity and hard work of most ‘healthy diets’ and turn it into a lifestyle you can enjoy, stick to and get consistently amazing energy from!

And in today’s guide & video I am going to show you how you can make an abundance of delicious, nutrient-dense, nourishing, alkaline meals with just a handful of simple ingredients.

The big benefit of this is that you will be able to go to the grocery store and with no preparation, simply buy 6-10 simple ingredients and know you can make a whole lotta alkaline meals with these!

There will never be a reason you will be stuck without the foods you need to live alkaline and nourished ever again!

There is a simple truth:

Nourishing your body with revitalizing, nutrient-dense foods really is the simple path to feeling energized, revitalized and getting the health you deserve.

It doesn’t need to be any more complex than that.

Focus on getting an abundance of the good stuff in each day and, by and large, everything else will take care of itself.

quote from ross bridgeford

That’s not to say you will never need to exercise again…or that you could eat ten chocolate bars because you had some spinach.


It doesn’t have to be hard. It doesn’t have to be complex.

Incredible change with your health and energy can come from just a small number of actions, practiced consistently.

And when you just put a few simple things into practice each day you get results and you get momentum…

And how much more enjoyable and easy will it be to do the right things more often when you’ve got some momentum.

If you’re anything like me then you will know that when you start seeing results, you get confidence. And confidence builds momentum, it fortifies your willpower (more on willpower later), it makes you more likely to say yes to the right things more often, and no to those things that will set you back…

It makes life easy.

And that’s what today’s video and guide is all about:

The 12 Simple Ingredients to Make 10 Alkaline Meals (Quickly, Easily & On a Budget!)

Let’s get straight into it.

I have used these simple ingredients for many years as my ‘staples’.

This means I know that I can go to the grocery store or markets on autopilot and if I am short of ideas I know I can always just buy these simple foods and I will be fine.

Also, because I always make sure I always have these foods in my fridge, I know that even when I have:

– no time
– no inspiration
– no ideas
– and I’m hungry…

I have at least five or six meals I can make in under fifteen minutes.

The Magic Ingredients

  1. Cucumber
  2. Celery
  3. Spinach
  4. Capsicum/Bell Pepper
  5. Avocado
  6. Spring Onion (Scallions)
  7. Broccoli
  8. Cauliflower
  9. Cous Cous or Quinoa (preferably)
  10. Tomato
  11. Oats
  12. Tahini

The Recipes

Recipe One: Winter Quinoa Warming Salad

alkaline salad

Recipe Two: Alkaline Green Filling Salad

alkaline filling salad

Recipe Three: Raw Alkaline Soup

raw soup recipe

Recipe Four: Tomato & Capsicum (Bell Pepper) Soup

alkaline raw soup recipe

Recipe Five: Super Green Drink

alkaline green drink recipe

Recipe Six: Alkaline Stir Fry

simple stir fry recipe

Recipe Seven: Steamed Veggies with Cauli-Mash (and a tomato dressing for the veg!)

steamed veggie with cauli mash recipe

Recipe Eight: Quinoa & Oat Brekkie Bowl

Quinoa and Oat Brekkie

Recipe Nine: Warm Grilled Mediterranean Salad

mediterranean salad recipe

Recipe Ten: Delicious Quinoa Burgers!

quinoa burgers

Putting This Into Action for YOU

It can be as simple as literally buying these ingredients and getting started!

BUT, you want to make sure this is going to work for you.

SO go through these ingredients, and go through the recipes and edit them to suit yours and your family’s tastes.

Is there a special, go-to meal that you and the family LOVE that you could include by adding just one or two other ingredients?

Is there anything you really don’t like on this list?

Are there meat-eaters, or dairy-eaters in the household that you could adjust this for?

Remember – this can be really easy if you follow the instructions in my last guide “The Insiders Tip”.

What are your go-to meals?
Do you have a tip or trick to share?

Let’s continue this conversation over on Facebook.

I’d love to hear your special tips, tricks and alkaline diet ‘life-hacks’ that you use to make it easy to stay healthy.

Or if you just want to say hi – jump onto Facebook and connect with me here!

Until next time – stay alkaline and live with ENERGY!


Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Pingback: Low Cost Alkaline Diet Without Supplements

  2. Diane Reply

    These are such great ideas. I can’t print them out because you have attached the photos to each recipe. Could you PLEASE make these blogs printable so we can keep up with your great ideas and have them in our kitchens when we need such ideas? It would be greatly appreciated, Ross.