Always have snacks available
This tip is hot off the heels of my recent guide to snacking and it’s crazy-important. As I said in my Ultimate Alkaline Snack Guide:
As I’ve said before many times, one of the key pressure points for people in sticking with the alkaline diet or any other health plan or lifestyle is what happens when you get hungry. When you’re hungry, you HAVE to eat, and if you leave it long enough – nothing will stop you. And if you’re not well prepared and well stocked up with healthy, alkaline snacks……you could end up eating anything!
So I suggest you head straight to the alkaline snacks guide now and pick your favourite five snacks to always have within easy reach.
Click on this little green box to go to my blog post on what those CORE things are you should be doing every day (and then relaxing on everything else – seriously, this works SO much better than trying to do it all at once).
And if you want to know what I think are the most effective things you can do to get alkaline – sign up below. You’ll get my Beginner’s Guide Training on the alkaline diet, my Alkaline Food Chart and three videos outlining the Minimum Effective Dose to get alkaline!