Alkaline Diet Tip 13# Always have snacks available

Article by ross

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Always have snacks available

This tip is hot off the heels of my recent guide to snacking and it’s crazy-important. As I said in my Ultimate Alkaline Snack Guide:

As I’ve said before many times, one of the key pressure points for people in sticking with the alkaline diet or any other health plan or lifestyle is what happens when you get hungry. When you’re hungry, you HAVE to eat, and if you leave it long enough – nothing will stop you. And if you’re not well prepared and well stocked up with healthy, alkaline snacks……you could end up eating anything!

So I suggest you head straight to the alkaline snacks guide now and pick your favourite five snacks to always have within easy reach.

Click on this little green box to go to my blog post on what those CORE things are you should be doing every day (and then relaxing on everything else – seriously, this works SO much better than trying to do it all at once).

Go to the alkaline beginner's blog post

And if you want to know what I think are the most effective things you can do to get alkaline – sign up below. You’ll get my Beginner’s Guide Training on the alkaline diet, my Alkaline Food Chart and three videos outlining the Minimum Effective Dose to get alkaline!


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  1. Kathy Reply

    Your “How to make Alkaline water at Home” would not let me open it. so what do I do to get my water to become alkaline? I have been able to drink more water whenever I add a pinch of baking soda to my water. This also has kept me from having kidney stones. So I know it don’t hurt the body. But would like to know your tip so I am sure to get more water in my day.

  2. Jon boyd Reply

    I’m kind of used to coffee in the morning
    What do I substitute