Alkaline Recipe #23 Alkaline Avocado Power Shake

Article by ross

alkaline green smoothieThis is such an important recipe in my life! Not only do I have it most days but I also rely upon it so heavily as I know it:

  1. Fills me up for hours
  2. Tastes great, smooth and creamy
  3. Gives me 4-5 serves of fresh, raw, alkaline vegetables in one hit

I crave this stuff and urge you to try it and bring it into your life!

get the alkaline recipe book here

Alkaline Avocado Power Shake

Serves 2

1 cucumber
2 tomatoes
1 avocado
1 handful spinach leaves
1 lime
½ red pepper
½ teaspoon vegetable stock
1 scoop Mega Greens (optional)
1 scoop Super Soy Sprouts (optional)
1 tablespoon Udo’s Choice (optional)


Wash all of the ingredients thoroughly and then chop the cucumber, tomato, pepper and avocado roughly.

Dissolve the vegetable stock in a small amount (50ml) of warm water.

Place the avocado and stock in the blender and mix into a paste.

Next, add the high water content ingredients into a blender and blend until they are becoming more liquid.

Finally add the spinach, lime and supplements and blend until all ingredients are thoroughly mixed.

Serve in a tall glass.

Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Scott Brady Reply

    Really nice. Drinking it while I’ll type!

    Didn’t have any limes left so used a lemon; seems fine though.

    I also “powered” mine up with a tablespoon of milled flaxseed & a tablespoon of ground almonds.

    Thanks mate

  2. Ross Reply

    Hey Scott

    Sounds awesome! Lemons would be just as good as limes, if not better – just down to personal taste prefs really!

    Great addition with the flax and almonds – must have been a proper thick shake!

    Have a great day mate

  3. Scott Brady Reply

    Really been enjoying this actually.

    Have added carrots, ginger & radishes too. A few times some black grapes (I know!).

    Also added some hemp protein powder today; was great.

    I don’t have a juicer, but do have a Magimix, so this is just right for it.

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  5. Dave Reply

    how come mine not green? mine come brown taste like lick dirt.

  6. soma for pain Reply

    I like the taste though, I think it needs more color on it.

  7. Tanya Reply

    hmmm i left the pit from the avocado. it made a lot; i weigh 114 and saved some. it may need more flavor though delicious…

  8. supanee Reply

    Excellent site, useful information thanks

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  11. remedies for rosacea Reply

    Does any one else get Rosacea flare ups a result of bourbon?

    • brutus Reply

      Errrrrrr don’t think this is the place for you to find other bourbon drinkers…lol

    • Dianne Reply

      What are you doing drinking Bourbon? Of course alcohol is going to cause rosacea to flare up. Alcohol is the worst thing you can put in your body, along with smoking. Yuk.

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  14. Becca Bonney Reply

    Do you peel the lemon/lime first? When I use my juicer I don’t but was wondering when you are using a blender. I know having a vitamixer would solve the whole issue, but if you are using a regular ol’ blender, would you peel the citrus first? Thanks!!!

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  16. Joy Lorden Reply

    Ross I am 63, very active,eat an alkaline diet, but unfortunately had injuries on my fingers and now have arthritis, what is the best drink to make everyday for this ailment.

    • Energise Ross Reply

      Hi Joy – it’s more than just a drink, you need to embrace living alkaline a bit more wholeheartedly.

      Having said that…

      If you DID have a shake like this every day it would make a big difference…


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  18. Kayla Reply

    Where can I buy Mega Greens, Super Soy Sprouts and Udo’s Choice?

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  28. graziella Reply

    Hi, I would like to know what to replace avocado and capsicums (peppers) with as I cannot digest them and get sick each time I try to include them in my juicing or salads. Also would drinking water with lemon juice throughout the day be ok as I live in rural land and our water is bought water from bottles.Tanking you look forward in hearing from you. I also suffer from severe aches and pains throughout my body mainly legs and feet and am constantly tired. Any suggestions?????

  29. sarah Reply

    I was wondering what exactly do you use for the vegitable stock. I am in US and most everything that doesn’t come in a can has msg. I assume you wouldn’t use something like that so I was just wondering what you used. I was also wondering why do you like to put it in. I am just starting off this new way of eating and want to learn as much as I can get my hands on. I am starting the green drink today (which I have named mr. greens!ha) but I am not going to have the vegi stock right away. Thank you so much for your info and your time!

  30. Bob Reply

    Hi, I tried this and there is a bitterness I am trying to identify. It did not say to but I removed the alvacado seed I assumed you are supposed to? I wondered about lime if I was supposed to just squeeze juice in or put entire lime in? The lime peel might be what I’m tasting. Ross can you please clarify cause without the bitterness thinking I would really like this.

    • Energise Ross Reply

      Hi Bob

      Definitely remove the avo seed and don’t include the lime peel. That should fix it.


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  36. Chris Storment Reply

    I have a tumor in the cecum part of my colon and 6 spots showing up via PET Scan in my liver now.
    I have a lung disease that prevents me from going under anesthesia. So, I need to treat this naturally and with God’s grace. I’m only 49 years old and have a STRONG desire to live and serve God. Can you help me with any advice on juice recipes that might shrink or kill this Adenocarcinoma cancer (they’re 95% sure this is the type) or can you direct me to someone who can help me live please? Thank you in advance for any help you can offer me and may God bless you and your family!
    Sincerely, Chris Storment

    • Shela Reply

      Look up Dr. Senior on youtube

      • Shela Reply

        L meant Dr. Sebi on youtube

    • Kim Reply

      I would highly recommend Alkaline water and lots of it.

    • Diane Arnold Reply

      This is for Chris Storment. My husband went on a high alkaline diet when he got colon & prostate cancer. That was 5 years ago! ! No chemo or radiation. Do anything that your can do or tolerate. …something is better than nothing. To this diet my husband added a small baking soda drink… 1C water, 1tsp Black Molasses, 1Tbs Apple Cider Vinegar, & 1 tsp Baking soda in that order. Stir & chug. Drink this 3Xs a day along with your version of this amazing smoothie. Purchase some pH test strips fron your local pharmacist (about $12) & aim high for your alkaline level, maybe 8.1 or so. Keep it as high as you can. You may get headaches but that’s a small price to pay. I’m not a doctor and I’m not prescribing a cure for you. You should resesrch the topic of alkaline vs. Cancer. You want to eliminate things that cause your body high acid such as red meats, caffeine, dairy, sugar, & stress. I’m going to try and find you on FB. God bless you Chris. STAY POSITIVE if possible. You can reach ne at

  37. Densua Williams Reply

    When you say “add a lime” do you mean a whole lime, including the peel, or just the juice of a lime?

    • ross Reply

      Hey Densua – sorry should be more specific. I mean add the juice of a lime.

  38. Donnie Reply

    i’m allergic to avocado for some odd reason. Should I replace it with something else or not put in anything to replace it

    • ross Reply

      If you use coconut milk or cream it will add the creaminess and you can just leave out the avo.


  39. collin Reply

    Hi i have serious gout. flares up on my knees, both elbows, ankles. I recently detoxed and it only seemed to help my ankle. Some white stuff oozed out. I’m still in considerable pain. Please help

    • Joanna Reply

      Have you tried firma energy wear? It’s great stuff. I don’t have any links to offer you but so a Google search and see what you can find .

  40. Ann Lamontagne Reply

    What about people who form kidney stones on a high oxalate diet? Everything alkaline is high in oxalates. Suggestions.

  41. Andrea Birchall Reply

    Hi Ross
    I signed up and paid then was really ill with Candida so do not even download anything bit I have forgotten what I need to do with my Candida brain, sorry. Also I cannot remember my log in either!

    Please can you advise how I go back to the beginning and get get started with the original downloads.

    I wrote to you before for help but you did not reply.
    Please help me this time. Thanking you kindly

    • ross Reply

      Hey Andrea – I don’t have that email – can you email me again on


  42. Joanna Reply

    Is this something I can make in advance and freeze for later?

    • ross Reply


  43. Caterina Reply

    I’m also following Dr. D’Adamo on the eat for your blood type. I’m cross referencing that with your book-recipes. I can’t have tomatoes, what can I replace those with?
    Ps. I love the Oat pancake recipe…love nuttiness. I eat them with honey. Yum!!!


  44. ESTER Reply

    Hi Ross,
    It’s Ester here! I have a quick question with regard to your “Fill-Me-UpLunch” Alkaline Smoothie. Can I make the smoothie 2 days ahead of time and keep the rest a day or two or I have to consume it the same day I prepared them.
    Thank you and take care,

  45. Kelly Reply

    Hiya. Thanks for sharing so much knowledge, what kind of veg. Stock? I’ve o my heard of that as a liquid, in a can. Which, I don’t imagine, is what you mean.
    Thanks. Have a good day,