8 Alkaline Friendly Zoodle Recipes

We love Zuchinni Noodles (known nowadays as zoodle!) but so many of the recipes merely substitute the pasta for zucchini – which risks leaving behind a lot of the more acid-forming ingredients we have worked hard to avoid.

To help you enjoy this wonderful dish, and inspire your own creations, we  have scoured the internet in search of the best Alkaline-Friendly Zoodle Recipes!

And with all taking only 30min or less to put together, they make a great healthy choice when you’re short on time.

PLUS of course you’re removing the gluten from your meal – and replacing it with something raw, alkaline, nutrient-dense and delicious.

Zoodles with Garlic and Lemon

Quick, healthy and delicious! This super simple dish from Frankie’s Feast is perfect for a nutritional mid-week meal without the fuss.

Zoodles with Basil Avocado Sauce

Topped with walnuts and fresh tomato this avocado and basil sauce offers a great creamy taste! From In it 4 the long run.

Heather’s Zucchini Noodles (Zoodle) with Basil-Pumpkin Seed Pesto

Mix it up with this delicious pumpkin seed pesto dish, thanks to Cookie + Kate.

Vegan Garlic Alfredo Sauce


Satisfy those cheese cravings with this Vegan Alfredo Sauce from The Vegan 8 – just swap out the traditional pasta for Zoodles!

Zucchini Spaghetti (Zoodle) with Easy Lentil Marinara

zucchini zoodle recipe - lentil

Lentils add a great alkaline boost to this classic dish, thanks to In Sonnet’s Kitchen.

Pistachio Kale Pesto with Zucchini Noodles + Cherries

zucchini zoodle recipe - pistachio

Full of bright, full flavors, this Zoodle dish from the Edible Perspective is sure to impress!

Spiralized Zucchini Noodles with Vegan Mint Pesto

zoodles and mint pesto

Another fantastic twist on the classic pesto based sauce featuring mint, walnuts and lemon. From Steph in Thyme.

Sesame Zoodles


For more of an Asian flavor try these nutty sesame zoodles from Cookie and Cups, great on their own or as a side!

No Spiralizer/Zoodle Maker?

Check out this video showing you three ways to make zoodles with regular kitchen equipment:

get the alkaline recipe book here

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