Here is an alkalarian juice recipe that incorporates some of the most powerful anti-stress vegetables known to man!
Remember, as Dr Young has found in his blood work: emotions can be just as acid-forming as any foods or drinks!
The stress-busting properties of these juices should be a big help in fighting tension, stress and anxiety and what better way to do that than with delicious, wholesome, fresh, natural foods – delivered to you in a delicious juice!
If you are concerned about stress at all, I also recommend St John’s Wort, which theoretically could be added to this juice if you had it in powdered form. I also strongly, most highly recommend the Inner Balance Stress Support capsules from the Tony Robbins Companies. They are fantastic – we’ve had excellent feedback on them.
The Anti Stress Juice!
1 beetroot (medium)
3 broccoli heads and stalks
1 stick of celery
Another easy juice. You can also try squeezing some lime or lemon in afterwards or add half an apple (although if you do this you should try to phase it out because apple is a high sugar fruit). You can also try increasing the amount of celery or add half a cucumber if you want to water it down slightly.
Give it a try, experiment with flavours and let me know if you find a new combination!!!
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