Alkaline Recipe #155: Rocket, Watercress and Mint Salad

watercress
Article by ross

rocket alkaline saladI am a big believer in ALWAYS having a side salad with meals. It’s a sneaky, easy way to get a mammoth amount more green foods into your daily diet – which is ALWAYS a good thing.

It’s remarkable how little green foods most people get in a day, so even if you are one of those people, you can now get 5-6 ‘serves’ of greens into your body every day with very little effort.

Rocket, Watercress & Mint Salad

Ingredients

100g rocket (also known as arugula)
100g watercress
100g chickpeas
1/2 bunch of fresh mint
2tbsp of olive oil
2tbsp fresh lemon juice
Himalayan salt and ground pepper

Instructions

Wash the leaves and dry them. Arrange them in a bowl and toss through the chickpeas. Sprinkle the mint on top and then add the dressing, salt and pepper and enjoy!

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Rocket, Watercress and Mint Salad
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Ingredients
  1. 100g rocket (also known as arugula)
  2. 100g watercress
  3. 100g chickpeas
  4. 1/2 bunch of fresh mint
  5. 2tbsp of olive oil
  6. 2tbsp fresh lemon juice
  7. Himalayan salt and ground pepper
Instructions
  1. Wash the leaves and dry them. Arrange them in a bowl and toss through the chickpeas. Sprinkle the mint on top and then add the dressing, salt and pepper and enjoy!
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