Recipe: “Sweet Sugar Cravings” Buster Juice

Sugar Craving Juice Recipe pic

Recipe: “Sweet Cravings” Buster Juice

This recipe is a real winner because, well, it’s delicious first and foremost, but also because it contains the alkaline minerals you need to completely remove cravings for sugar and sweets!

Alkaline foods are predominantly ‘alkaline’ because of the minerals they contain. Yep, they are high in alkaline minerals!

As I’ve discussed in prior guides about beating cravings, the body’s cry for salt, sugar, bread, fatty foods, and so on is most often a cry for a particular group of minerals, and in the case of sugar and sweet cravings, those minerals are:

  • Magnesium
  • Zinc
  • Chromium

And this recipe, with the kale, broccoli, spinach, and parsley, in particular, gives you a great hit of all three of these minerals!

In fact, you will get:

  • 60% or more of your RDI of chromium
  • 63% or more of your RDI of magnesium
  • 36% or more of your RDI of zinc

Not to mention well over the daily needs of calcium, vitamin E, K, C, and A, manganese, folate, and more.ย  It’s super alkaline, and delicious.

And indeed – it makes those cravings disappear pretty quickly!

Let’s get into it…

The “Sweet Sugar Cravings Buster” Juice

Serves 2

juice to remove cravings


  • 1 cup spinach
  • 2 cups of kale (stalks removed)
  • 1/4 head of broccoli
  • 1/4 cup fresh parsley leaves
  • 1 cucumber
  • 2 sticks of celery
  • Coconut water or filtered water to taste
  • Optional: a squeeze of fresh lemon juice


Simply juice all of the ingredients and top up with water or coconut water to suit your taste preference. If you want to remove some of the ‘green’ flavour, add a squeeze of lemon juice to each glass too.

This will keep in the fridge in an airtight container for 36-48 hours.

Would You Like a Brand-New Recipe From Me Every Friday?

How would you like, each Friday afternoon, a new alkaline recipe from me to try…ready for the weekend? It’s called my ‘Recipe for the Weekend’ and it’s just that. We don’t need something else heavy, clogging up our inbox and our headspace, so this is just a little delicious slice of alkalinity to take with you on your way into the best part of the week.

I hope you love the recipes!

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Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Genevieve Forde Reply

    A hacker changed I to Oi.

    Genevieve Forde

  2. Genevieve Forde Reply

    Kia ora Ross –

    Thank you for the sweet cravings buster juice recipe!
    Oi would like to receive your Friday recipes.

    Thank you!
    Best wishes –
    Genevieve Forde

  3. Louanne Kelley Reply

    Thankyou for sharing all your health information. It is a blessing to find someone who understands that food is our medicine ๐Ÿ‘ Keep it real and you will heal๐Ÿ˜‰๐Ÿ’

  4. Terri Henry Reply

    I am on levothyroxine for my thyroid & Iโ€™ve always read that raw spinach & kale were not good for you. What do you think on that?

    • ross Reply

      Any question around your prescribed medications needs to be directed at your physician.

  5. Cherry Reply

    Thanks Ross I’m going to try this pray it works how often should I drink this daily or only when craving sugar.

  6. Joanne Cross Reply

    Sweet sugar craving buster juice…..Can you just whizz it in a blender? Is their any harm in having the fibre included? This or any of the juices .

    • ross Reply

      You can ๐Ÿ™‚

  7. Mrs Grace Campbell Reply


    • ross Reply

      The book? If amazon have banned you there is sadly nothing I can do about that.

  8. LaTanga Reply

    I was told to try this diet to lose 60 lbs quickly gir a acting role

  9. Kash Reply

    Need help with sugar cravings! What can I juice when I am craving sweets!!?

  10. Barbara Lloyd Reply

    I suffer from acid reflux GERD. Can you help me?

    • ross Reply

      100% absolutely – head here:

      I’ve helped hundreds and hundreds of people directly with reflux in my group. It’s actually pretty quick and easy to knock over ๐Ÿ™‚


  11. Victoria Reply

    Hi Ross,
    Well, I blew it. Went on Keto/ Carnivore and my trigycerides doubled..cholesterol went up. I’m going thru all the recipes from 2 years ago and getting all meat OUT of my refrigerator, no sugar, no coffee. My health as gotten worse. I’ll send you an email in 6 months to let you know what my blood tests say after eating only alkaline foods.
    So glad I still have them.
    Thank you,

  12. Lyma Reply

    What juice is good to reduce cholesterol.

  13. Brigitte Reply

    I have covid at the moment.
    Do you have a juice to help clear this mucus please

    Regards B

  14. Gail Shaw Reply

    How can i cleanse my liver. Have fatty liver disease and high cholesterol

  15. Margaret Reply

    Hi I desperately need to lose weight as now am 98kg. I am 5ft 1 and am 57 year old women. I have Rheumatoid arthritis in spin and fingers plus have high blood pressure. I see my diet has resulted in my getting into this mess. Can you offer information on how to reverse these conditions?

  16. Kaye Reply

    Thank you. The best tasting green juice I have tried!

  17. Ingrid Ohanian Reply

    thank you for the receipes. They were very good.

  18. Mary O'Hagan Reply

    I take this juice every day all your ingredients without the cucumber (Lectin) and including 1/2 cup blackberries, 1 teasp turmeric, 1/2 teasp black pepper, 1 teasp spirullena powder, itablespoon of hemp oil.

    What do you think? Anything i should omit?

  19. Amy-Jo Salter Reply

    I have had colitis for years. An attack often seems to be brought in by a lot of greens in my diet, particularly kale, an every time I have taken a magnesium supplement.
    Do you have any suggestions ?
    Thanks so much!

  20. Melva Willaby Reply

    Because, my LDL Cholestrol reading is high.. I, have been told coconut oil in my food raises it.. Is, it because of different brands? What, do I look for in reading the content? Thank You..

    • ross Reply

      Coconut oil decreases LDL by raising HDL.

  21. Marlene Steiner Reply

    In your book the alkaline reset you also have a tomato
    In the recipe.
    My question is if you add lots of lemon and 2 tomatoโ€™s is it still an alkaline drink?

    • ross Reply

      Yep ๐Ÿ‘

  22. Philip Varghese, Reply

    Recipe looks very good . Thanks Ross.

    Will the acid in the Lemon Juice, discolour/ disintegrate the chlorophyll in the Greens. Just a query.

    • ross Reply

      Nope – you’re all good.

  23. Becky Cartwright Reply

    I have heard tomatoes are not good for us especially if a person has arthritis.

    • ross Reply

      This has not been found in the research literature.

  24. Genevieve Forde Reply

    Thanks Ross!