Recipe: “Sweet Sugar Cravings” Buster Juice
Recipe: “Sweet Cravings” Buster Juice
This recipe is a real winner because, well, it’s delicious first and foremost, but also because it contains the alkaline minerals you need to completely remove cravings for sugar and sweets!
Alkaline foods are predominantly ‘alkaline’ because of the minerals they contain. Yep, they are high in alkaline minerals!
As I’ve discussed in prior guides about beating cravings, the body’s cry for salt, sugar, bread, fatty foods, and so on is most often a cry for a particular group of minerals, and in the case of sugar and sweet cravings, those minerals are:
- Magnesium
- Zinc
- Chromium
And this recipe, with the kale, broccoli, spinach, and parsley, in particular, gives you a great hit of all three of these minerals!
In fact, you will get:
- 60% or more of your RDI of chromium
- 63% or more of your RDI of magnesium
- 36% or more of your RDI of zinc
Not to mention well over the daily needs of calcium, vitamin E, K, C, and A, manganese, folate, and more. It’s super alkaline, and delicious.
And indeed – it makes those cravings disappear pretty quickly!
Let’s get into it…
The “Sweet Sugar Cravings Buster” Juice
Serves 2
Ingredients:
- 1 cup spinach
- 2 cups of kale (stalks removed)
- 1/4 head of broccoli
- 1/4 cup fresh parsley leaves
- 1 cucumber
- 2 sticks of celery
- Coconut water or filtered water to taste
- Optional: a squeeze of fresh lemon juice
Instructions:
Simply juice all of the ingredients and top up with water or coconut water to suit your taste preference. If you want to remove some of the ‘green’ flavour, add a squeeze of lemon juice to each glass too.
This will keep in the fridge in an airtight container for 36-48 hours.
Would You Like a Brand-New Recipe From Me Every Friday?
How would you like, each Friday afternoon, a new alkaline recipe from me to try…ready for the weekend? It’s called my ‘Recipe for the Weekend’ and it’s just that. We don’t need something else heavy, clogging up our inbox and our headspace, so this is just a little delicious slice of alkalinity to take with you on your way into the best part of the week.
I hope you love the recipes!

I was told to try this diet to lose 60 lbs quickly gir a acting role
Need help with sugar cravings! What can I juice when I am craving sweets!!?
I suffer from acid reflux GERD. Can you help me?
100% absolutely – head here: https://learn.liveenergized.com/coaching-ross
I’ve helped hundreds and hundreds of people directly with reflux in my group. It’s actually pretty quick and easy to knock over 🙂
Ross
Hi Ross,
Well, I blew it. Went on Keto/ Carnivore and my trigycerides doubled..cholesterol went up. I’m going thru all the recipes from 2 years ago and getting all meat OUT of my refrigerator, no sugar, no coffee. My health as gotten worse. I’ll send you an email in 6 months to let you know what my blood tests say after eating only alkaline foods.
So glad I still have them.
Thank you,
Victoria
What juice is good to reduce cholesterol.
I have covid at the moment.
Do you have a juice to help clear this mucus please
Regards B
How can i cleanse my liver. Have fatty liver disease and high cholesterol
Hi I desperately need to lose weight as now am 98kg. I am 5ft 1 and am 57 year old women. I have Rheumatoid arthritis in spin and fingers plus have high blood pressure. I see my diet has resulted in my getting into this mess. Can you offer information on how to reverse these conditions?
Thank you. The best tasting green juice I have tried!
thank you for the receipes. They were very good.
I take this juice every day all your ingredients without the cucumber (Lectin) and including 1/2 cup blackberries, 1 teasp turmeric, 1/2 teasp black pepper, 1 teasp spirullena powder, itablespoon of hemp oil.
What do you think? Anything i should omit?
I have had colitis for years. An attack often seems to be brought in by a lot of greens in my diet, particularly kale, an every time I have taken a magnesium supplement.
Do you have any suggestions ?
Thanks so much!
Amy-Jo
Because, my LDL Cholestrol reading is high.. I, have been told coconut oil in my food raises it.. Is, it because of different brands? What, do I look for in reading the content? Thank You..
Coconut oil decreases LDL by raising HDL.
In your book the alkaline reset you also have a tomato
In the recipe.
My question is if you add lots of lemon and 2 tomato’s is it still an alkaline drink?
Thanks
Marlene
Yep 👍
Recipe looks very good . Thanks Ross.
Will the acid in the Lemon Juice, discolour/ disintegrate the chlorophyll in the Greens. Just a query.
Nope – you’re all good.
I have heard tomatoes are not good for us especially if a person has arthritis.
This has not been found in the research literature.
Thanks Ross!