Black Seed Oil: Ten Proven Benefits to Boost Your Alkalinity & Health

health benefits of black seed oil

As you know I am always researching and digging into the data to find new breakthroughs for you.  I want your journey to be as simple, easy, fun and sustainable as possible, and every now and then something pops up that gets me excited!

So many black seed oil benefits are now coming to light as it is only really getting the research it deserves in recent years.

It ticks all of the boxes of my Triple-A: alkaline, antioxidant-rich and powerfully anti-inflammatory.

PLUS, it is also powerfully anti-bacterial.  It has strong potential to combat multi-drug-resistant bacteria, or “superbugs,” which have become a significant public health threat. According to information from the National Institute of Health, antimicrobial-resistant strains of bacteria and viruses, such as HIV, staphylococcal, tuberculosis, influenza, gonorrhea, candida, and malaria, are becoming much less treatable as time goes on.

As a result, 5 to 10 percent of all hospital patients develop infections from superbugs, leading to more than 90,000 patient deaths annually, with infected patients experiencing longer hospital stays, more complex treatments, and lower rates of recovery.

Researchers from Jawaharlal Nehru Medical College in India conducted a study to test black seed oil’s potency against superbugs compared to several antibiotics, including Amoxicillin, Gatifloxacin, and Tetracycline. Out of 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil.

This is absolutely incredible data.

The health benefits of black seed oil are attributed to the presence of three natural phytonutrients: thymoquinone (TQ), thymohydroquinone (THQ), and thymol. These powerful phytochemicals contribute to the incredible benefits of black seed oil, and there are TEN I want to share with you today.

Ten Health Benefits of Black Seed Oil

Black seed oil, also known as black cumin seed oil, is derived from the seeds of the Nigella sativa plant. It has been used for centuries in traditional medicine and is believed to have numerous health benefits.  Surprisingly, most people are unaware of its remarkable health benefits, despite its efficacy and virtually non-existent side effects.

Let’s dig into some now:

  1. Anti-inflammatory properties

Black seed oil contains thymoquinone, which has been shown to have powerful anti-inflammatory properties. Inflammation is a major contributor to many chronic diseases, including heart disease, diabetes, and cancer. By reducing inflammation, black seed oil may help prevent or manage these conditions.

  1. Antioxidant properties

Black seed oil is also rich in antioxidants, which help protect the body against damage from harmful molecules known as free radicals. Free radicals can cause oxidative stress, which has been linked to many chronic diseases. By fighting oxidative stress, black seed oil may help prevent or manage these conditions.

  1. Improved immune function

Black seed oil has been shown to enhance immune function by increasing the production of immune cells and reducing inflammation. This can help the body fight off infections and diseases more effectively.

  1. Lowered blood pressure

Several studies have found that black seed oil may help lower blood pressure. This is likely due to its ability to relax blood vessels and improve blood flow.

  1. Improved cholesterol levels

Black seed oil has been shown to improve cholesterol levels by reducing levels of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol. This can help reduce the risk of heart disease.

  1. Improved liver function

Black seed oil has been shown to improve liver function by reducing inflammation and oxidative stress. This can help prevent or manage liver diseases such as hepatitis and cirrhosis.

  1. Improved skin health

Black seed oil has been used for centuries to improve skin health. It has been shown to have antibacterial and anti-inflammatory properties, which can help prevent and treat acne. It may also help reduce the appearance of fine lines and wrinkles.

  1. Reduced symptoms of asthma

Several studies have found that black seed oil may help reduce the symptoms of asthma. This is likely due to its anti-inflammatory properties, which can help reduce inflammation in the airways.

  1. Reduced symptoms of allergies

Black seed oil has also been shown to reduce the symptoms of allergies, including sneezing, itching, and nasal congestion. This is likely due to its ability to reduce inflammation and improve immune function.

  1. Support for the body’s pH buffering system

The body has a natural pH buffering system that helps maintain a healthy pH balance. Black seed oil has been shown to support this system by increasing the excretion of acidic compounds and increasing the production of alkaline compounds. This can help improve overall health and reduce the risk of chronic diseases.


How to Get Black Seed Oil into Your Life

lack seed oil is a versatile and nutritious oil that can be incorporated into your diet in a variety of ways. Here are some tips on how to get black seed oil into your diet:

  1. Mix it into smoothies or juices: A tablespoon of black seed oil can be added to your favorite smoothie or juice for an easy and tasty way to incorporate it into your diet.
  2. Use it in salad dressings: Black seed oil has a nutty flavor that pairs well with salads. Mix it with some vinegar or lemon juice for a delicious and healthy salad dressing.
  3. Add it to soups and stews: Black seed oil can be added to soups and stews for an extra boost of nutrition and flavor.
  4. Use it as a cooking oil: Black seed oil has a high smoke point and can be used as a cooking oil for sautéing or frying.
  5. Take it as a supplement: see below for recommendations.
  6. Drizzle it over roasted vegetables: Black seed oil can be used as a finishing oil for roasted vegetables to add a delicious nutty flavor.

When incorporating black seed oil into your diet, it’s important to start with small amounts and gradually increase as needed. It’s also important to choose a high-quality, organic, and cold-pressed black seed oil to ensure the best quality and nutritional value.

My Supplement Recommendation to Get Black Seed Oil Benefits Every Day

I absolutely LOVE LOVE LOVE Alkamind’s Blk Seed Oil.  It is

  • 3x More Potent Than Other Black Cumin Seed Oils (3% Thymoquinone)
  • 1,000x More Active Antioxidant Than Vitamin E, Echinacea, and Elderberry

And is a simple capsule to take each day.

While I always say ‘fresh is best, and supplements are there to supplement’ there are certain nutrients that it is always beneficial to supplement with on a regular basis.  A potent anti-inflammatory is one, and quality healthy fats is the other – as these are not always convenient and easy to get through diet alone.

Black Seed Oil & Living Alkaline

The alkaline diet is based on the principle that certain foods can affect the pH balance of the body. This diet promotes the consumption of foods that are alkaline or have an alkalizing effect on the body, while discouraging the consumption of acidic foods. An imbalanced pH level can lead to various health problems, including inflammation, which is linked to a range of chronic diseases.

Black seed oil is a powerful natural remedy that has been shown to have anti-inflammatory properties. The key component of black seed oil that gives it its anti-inflammatory properties is thymoquinone, which has been shown to inhibit the production of pro-inflammatory molecules in the body. By reducing inflammation, black seed oil can help promote a more alkaline environment in the body, which can help improve overall health.

In addition to its anti-inflammatory properties, black seed oil also contains antioxidants that help protect the body against free radicals, which can cause oxidative stress and contribute to inflammation, and further acidity.

It is a top, top Triple-A food.   It supports the alkaline diet by reducing inflammation and promoting a more alkaline environment in the body.

See Also:

Turmeric: 8 Ways to Eat Turmeric Every Day

Recipe: The Triple-A Juice


Note: Some links in this post may be affiliate links, which means I may receive a small commission if you make a purchase through them. This commission supports the costs of running this website and producing quality content. I only recommend products and services that I have personally used and any commission does not influence my opinions. Thanks for your support!

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  1. Juanita Reply

    HI Ross I have heard a lot of wonderful things about Black Seed OIl however this is in capsule form so I guess I have to open the capsules up and put them in my smoothies and salads I think I would prefer the oil . Any suggestions Thanks Juanita

    • ross Reply

      Hi Juanita

      Use the capsules as a supplement, and purchase the oil, unrefined, as a food.

      It’s quite tasty 🙂