Alkaline Detox Smoothie Recipe

Alkaline Detox Smoothie Recipe

Alkaline Detox Smoothie Recipe

This smoothie is filling, smooth, satisfying, and high-alkaline PLUS it supports your wonderful detoxification system!

As I talk about in my bestselling book The Alkaline Reset Cleanse your health is supported by what I call your ‘Five Master Systems’: the alkaline buffering system, endocrine system, digestive system, immune system, and your detoxification system (primarily your liver, kidneys and lymphatic system).

This smoothie is FANTASTIC for your detoxification system, supporting both phase I and phase II of detoxification.

Phase one detoxification consists of oxidation-reduction and hydrolysis and is supported by riboflavin, niacin, magnesium, iron, certain indoles from cruciferous vegetables such as kale.  All of these nutrients are in this smoothie!

Phase two detoxification is called the conjugation pathway.   This is when liver cells add a substance, like cysteine or glycine, to make a toxin less harmful. The new water-soluble substance can be excreted from the body via bile or urine.

[See More: 3-Minute Alkaline Detox Tea Recipe]

The major nutrients needed to support this are sulfur (which you find in the cruciferous) and glutathione (from the avocado) both of which are abundant in this smoothie.


Alkaline Detox Smoothie Recipe

  • Author: Ross



1/2 a ripe avocado
2 handfuls of spinach
1 handful of kale (stalks removed)
½ cucumber
200ml almond milk
3 tbsp coconut oil
50g soaked almonds
25g soaked cashews
Ideal but optional: a handful of broccoli sprouts


Simply blend all of the ingredients, adding a little more coconut milk or water to get the desired consistency you like.

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