Alkaline Recipe #44 Omega Muesli

Article by ross

Omega Muesli Alkaline Recipe ImageStrictly speaking, this probably comes under the ‘transitional’ banner – but I will have this for brekkie perhaps once a week. It is a great, filling home-made muesli that is full of Essential Fatty Acids and is therefore great for your body, your skin in particular.

You can have it with whatever type of non-dairy milk you prefer, and I actually have it with very little milk at all. In fact, sometimes I have even been known to have it with a little soy yoghurt and half an apple as a weekend treat. Almond milk is probably the nicest with this but is obviously a little less accessible.

Omega Muesli

Serves 2


Spelt oats
1/2 cup of LSA mix (linseed, sunflower seed and almond meal)
Handful of thinly sliced, raw almonds
Handful of pumpkin seeds
Soy/almond/rice milk to taste


Erm…make it! If you can’t find LSA mix then simply go for whichever ‘meal’ you like or can find. All health food shops stock the stuff!

Let me know what you think!

p.s. this is just one of the awesome recipes from the Energise Alkaline Diet Course – click for more info

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  1. geri Reply

    ok…this all sounds great, buy what do you do if you cannot eat oxalate foods? I became a vegan last year and passed 7 kidney stones. I noticed that almost every recipe has spinach and that is a TOTAL no no with me unless I drink a gallon of water after consuming a quarter of a cup.

  2. Janni Reply

    which part of the recipe makes it a transistion food?

  3. Truman Anderson Reply

    Wonderful, Ross! I also eat some Chia seed in the morning along with some green powder. I work as a carpenter and drink about a gallon of alkaline water during the day. Keep up the good work!
    Truman Anderson

    • Ross Reply

      Hey Truman – thanks for the nice words. You’ve posted here before haven’t you? I recognise your name!

      Keep up the hydration, I’m sure it’s doing great things for you.

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  6. ann-maree Reply

    LSA is a wonderful food but should NEVER be bought in a packet already made up. The reason is that the oils in the nuts and seeds are prone to oxidiation and go rancid easily. The best way to have LSA (and other nuts and seeds for that matter) is to buy them unground from somewhere that has a high turnover of produce, then grind them yourself. If you make enough for about a week then store them in an airtight container in the freezer. Freezing slows oxidatiion but doesn’t stop it, hence make relatively small quantities and freeze.

    • mel Reply

      Yes, great point Ann-Maree!

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  9. Colin Forde Reply

    I eat unsweetened museli out of Holland and Barrett every morning topped with a generous layer of raspberries. Is this ok. I have Prostate Cancer spread to bones.