This Alkaline Keto Chocolate Mousse is one of my favorite go-to recipes for me and all of the family. It is PACKED with healthy alkaline fats and an abundance of alkaline minerals.
It takes almost zero time to prepare, and if you whip it into the freezer before dinner, it’s ready to go just as soon as you’re ready for dessert.
It’s a real treat, and it’s 100% good for you…and YES, the fats in this mousse make it perfect for those following a keto diet.
If You Want to Get Alkaline AND Keto Together…
I am working on some things… 😉
I am not 100% what this will look like yet – but if you want more training from me on this CLICK HERE and let me know!
Recipe: Alkaline Keto Chocolate Mousse
250ml coconut cream
1tbsp cacao powder
Pinch of salt
Stevia – small amount
Frozen blueberries x 10g (optional)
This is SO simple…
- Put everything into a a blender, and blend til smooth
- Transfer to a bowl, drop the blueberries in, and put into the freezer
- Freeze for 20-30 minutes or until desired consistency is achieved
THAT IS IT! How easy is that?
The blueberries are definitely optional, and you can also flavor with mint (fresh or peppermint essential oil).
A couple of little lookouts:
1) if you freeze for too long it simply goes rock solid and inedible.
2) if you overdo the stevia it ruins it, as stevia would do to anything – so proceed one drop at a time and taste test.
I hope you love this as much as I do!
PS. we’ve all seen a lot of research showing the efficacy of nutritional ketosis for certain goals, however, an emerging field is looking at utilizing an alkaline diet alongside the keto approach to attenuate the downsides of the additional acidity produced in longer-term ketosis. This is where I am aiming with my study and upcoming coaching (whatever form that may be). I’ve linked to some of the research below.
Other Alkaline Keto Recipes
Alongside my Alkaline Keto Chocolate Mousse, I also have these delicious dishes for you to check out:
An acidosis-sparing ketogenic (ASK) diet to improve efficacy and reduce adverse effects in the treatment of refractory epilepsy — “The modified ketogenic dietary treatment we propose is formulated to limit acidosis by measures that include monitoring protein intake and maximizing consumption of alkaline mineral-rich, low carbohydrate green vegetables.”
Long-Term Ketogenic Diet Induces Metabolic Acidosis, Anemia, and Oxidative Stress in Healthy Wistar Rats — “Conclusion. Long-term ketogenic diet induces metabolic acidosis”
Watch this space 😉