Your “Alkaline Water Questions” Answered
Hey guys – so I finished answering all of the alkaline water questions you sent me last week! In this video I cover the most important topics such as how to make alkaline water, which method is best, how to get properly hydrated, how much water you need, why drink alkaline water when the stomach is acidic, how alkaline water ionizers work, which are the best pH drops – and so much more.
What IS Alkaline Water?
Alkaline water is any water with a pH above 7 (which is pH neutral). There are so many different ways to make alkaline water and so it can get a bit confusing as some people will use that term (alkaline water) when they really mean ionized water, whereas others will use the term when they’re just talking about lemon water.
In reality, you need to know the METHOD of how the alkaline water has been made before you can assess it or have a conversation about it.
Personally, I recommend using a water ionizer, as this not only makes water that is alkaline, but also water that is antioxidant rich, structured (for better hydration), filtered and hydrogen-rich.
Filtration is often a good place to start as both bottled and tap water can contain toxic contaminants such as chlorine, fluoride, pesticides, chemical residues and more.
Check out the video and if you have any other questions at all, please feel free to leave them below in the comments.