Alkaline Supplements: The Beginner’s Get Started Guide

Alkaline Supplements Guide

This is an excerpt from one of our monthly ‘Ask Ross’ Q&A Calls in the Alkaline Base Camp membership all about alkaline supplements.

Each month my members get to ask me ANYTHING about getting alkaline, healthy, making it happen, implementing it in their life, how to overcome challenges – whatever they like!

This question was around which alkaline supplements to start with for the maximum benefit with the minimum of expenditure, complexity and work required.

I focus on four key areas to start with and make suggestions of which supplements to use, brands I like and keep it as affordable and do-able as possible for you.

Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. Staci Reply

    I am just starting the alkaline life. I am so programmed to add protein to every meal such as protein powder ,chicken,fish, eggs , can you ave egg whites or chicken ? Protein powder? Eating greens quinoa etc is that enough? I am using this diet for hormonal and weight loss. Ty

  2. Dagny Brown Reply

    I am in Alberta Canada and wondered if you have anyone else who is here to assist me??

  3. Lori Rocheford Reply

    Hi Ross, just started reading your great information yesterday! It all makes perfect sense. I am a 61 year old healthy woman. I have exercised all of my life and try to eat as clean as possible. My issue is, my metabolism seems to be stuck on stupid! I even took two weeks of no alcohol, sugar or carbs and not a single pound. I feel like I carry most weight around my middle with the dreaded back fat as well! This is the first time in my life that I can’t release weight! Even my husband sees how diligent I am and can’t believe it! If you have a way for me to start healing my gut, I would most appreciate it! Lori from California/Minnesota

    • ross Reply

      Hey Lori

      Congrats on getting started and making such amazing changes already! I saw you’ve also joined the Alkaline Base Camp – I don’t know how as it’s closed but well done for getting in 🙂 Can’t wait to start more formally with you!

      You should have recieved a ‘getting to know you’ email with questions on it where I deep dive on your diet and we go back and forth to troubleshoot. Check that out and let me know.

      For the benefit of everyone reading this who is NOT in the ALkaline Base Camp (it’s my coaching program) my hunch would be for you to add more fat and double down on anti-inflammatory foods like ginger, turmeric, coconut oil, greens and garlic. The fat would be the biggest needle-mover I think.

      Get in touch!

  4. John Reply

    I use the following supplements :daily:
    Align probiotic
    Fish oil
    Multi Vitamin


  5. Carrie Reply

    Hi I have a low thyroid , get so tired at the moment ,recently I have had bone pain and aches in the body . I have been having green juices and used pea protein and thought it might be causing the pain as being high purine is this right .?s o stopped .
    I have just started the alkaline diet but not sure if I am doing it right as I am so exhaustedI am taking kelp I heard you talking about the algae,would this be included ? I take wheatgrass every day but still feel I am lacking in something .looking forward to hearing from you

  6. TRICIA Reply

    I tried using your email site and it does not work for me here in Hawaii. was going to sign up for the alkaline polan but I only use a debit card … how ca I try this plan at the dollar and if I like it then the 29 a month but I see no place for a debit card plz respond tricia in HAWAIIo

    • ross Reply

      Hi Tricia

      A debit card would work. Otherwise, contact my support team on [email protected]


  7. Jerrell Lowery Reply

    Hi, I have “abnormal coagulation profile-elevated factor VIII” and currently take warfarin, and was told that its has to be taken for the rest of my life. So, any food that is high in, or has vitamin K, has to be avoided or measured for the same consumption every day or week. How can, or will your program work for me? I’m an African American male, age 65.

  8. Sue McAleenan Reply

    My sister in law was told she was dying of breast ca and skin ca. She is now trying to get her body alkaline. Any suggestions? Please help, Sue

  9. Lewis Gross DDS Reply

    alka-white mouthwash is the first oral care product designed to alkaline the mouth and whitens teeth, naturally, without bleach or fluoride. Would you like a complimentary sample?