This is THE definitive Alkaline Green Drink that I have been making as a staple in my life for over 11 years and it rocks!
Packed full of alkaline veggies, this nutrient-dense green juice will nourish your entire body from top to bottom!
It is my basic-green drink, but really, you don’t need to get any more complex than this – it is a phenomenal hit of greens, minerals, vitamins, antioxidants and alkalinity!
Ross’ Ultimate Alkaline Green Drink
Green Drink Ingredients
One stalk of kale (or a handful if you buy it off the stalk)
4 sticks of chard/silverbeet
2 big handfuls of baby spinach leaves and/or watercress
2 sticks of celery
1 (1/2 if its a biggie) cucumber
5 broccoli florets
1 inch of raw root ginger
Ideal but optional dependent on availability: 1 inch of raw turmeric
Juice it all through your juicer, putting the ginger in with something that is high-water such as the cucumber.
Enjoy immediately and feel the buzz!
This is an incredibly alkaline, delicious and refreshing green drink and it’s what I have almost every day to get my greens.
Just imagine how AMAZING you will feel getting over 7 serves of green vegetables every morning before you even leave the house!
This WILL make a huge difference to your life, even if this is all that you do.
I recently wrote a blog post showing what one serve of each alkaline-rich food looks like, and for fun I measured the weight of my average green drink (in terms of raw ingredients) and found that using the globally accepted 80g = one serve measurement – my green drink was over 7 serves of fresh green vegetables!
Put that in your juicer and feel the power!
Have a great week
Just Starting on the Alkaline Diet? Start Here:
When you’re just starting out, the first thing you need to master is which foods are alkaline and which are acid, so you can start making delicious meals to energize your body!
This will get you started on the right track to make it easy, fun and delicious to get alkaline and energized!